Thu 15th Sep 2022 at 10:56am by Hicky

Run > General

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Time
9:16
Miles
1.04
Min/mi
8:55
Pacing
97%
WAVA
55.12
Stride(cm)
104
Cals
94
Cadence
174
BPM
121
%MHR
70.9
B/mi
1081
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125/130bpm [1115b/mi] 91cal 6.72/7.35mph
2) 0.04m - 21(8:06/m) 127/129bpm [1029b/mi] 3cal 7.4/6.66mph

8:55 21

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	94 71-116	809	169 88-180	0/1
0.13	1:04	32	8:34	121 117-125	1036	180 178-180	0/0
0.19	1:39	34	9:10	127 126-127	1164	175 172-180	1/1
0.25	2:10	31	8:22	128 127-129	1071	174 172-174	1/0
0.31	2:43	33	8:48	128 127-129	1126	176 174-178	1/0
0.38	3:17	34	8:58	128 127-129	1148	176 176-176	0/1
0.44	3:50	33	8:54	125 124-126	1113	175 172-176	1/1
0.50	4:23	33	8:51	125 123-127	1106	176 174-178	2/1
0.56	4:58	35	9:17	127 125-129	1178	173 170-176	1/2
0.63	5:32	34	9:06	127 127-128	1157	173 172-174	1/0
0.69	6:05	33	8:42	126 124-128	1096	175 174-176	1/1
0.75	6:38	33	8:45	128 127-129	1119	175 174-176	1/0
0.81	7:12	34	9:08	127 124-128	1160	174 172-176	0/2
0.88	7:46	34	9:04	124 121-125	1123	172 170-174	0/0
0.94	8:20	34	8:59	127 126-128	1141	175 174-176	1/1
1.00	8:55	35	9:24	126 126-127	1183	173 172-174	1/0
1.04	9:16	21	8:21	128 127-128	1069	175 174-176	1/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1	9:15	8:53
Walk	0.2	88	0	1	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.77%	More
800m	4:20	8:43	50.44%	More
1km	5:28	8:48	52.16%	More
Mile	8:53	8:53	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.76
5km	29:34	9:31	56.11
5M	48:57	9:47	55.50
10km	1:01:38	9:55	55.19
10M	1:42:04	10:12	55.26
Half	2:15:53	10:22	54.59
20M	3:32:48	10:38	55.24
Mara	4:43:19	10:49	55.33

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