Thu 15th Sep 2022 at 10:46am by Hicky

Run > General

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Time
7:28
Miles
0.76
Min/mi
9:49
Pacing
95%
WAVA
47.98
Stride(cm)
98
Cals
69
Cadence
167
BPM
116
%MHR
67.9
B/mi
1141
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:28(9:51/m) 120/133bpm [1181b/mi] 69cal 6.09/6.68mph

7:28

Pin Map

0mi in 0

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	84 65-104	890	155 104-168	0/1
0.13	1:20	40	10:42	111 107-116	1189	167 162-170	1/1
0.19	1:57	37	9:59	117 114-119	1169	168 166-170	0/0
0.25	2:34	36	9:39	119 117-120	1148	169 168-170	1/0
0.31	3:08	34	9:09	118 116-119	1079	170 170-170	1/2
0.38	3:42	35	9:13	117 115-119	1078	170 166-172	0/2
0.44	4:17	35	9:13	121 116-125	1115	169 168-172	1/0
0.50	4:55	38	10:15	126 125-127	1292	169 168-170	3/0
0.56	5:32	37	9:52	129 127-130	1273	168 168-170	2/0
0.63	6:09	36	9:42	132 129-133	1280	169 168-170	4/0
0.69	6:45	36	9:42	132 130-133	1280	171 170-172	2/0
0.75	7:23	38	10:08	127 123-130	1286	167 160-172	2/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 7:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:49
See your biggest climbs

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	0.8	7:26	9:50
Walk	0.4	114	0	2	15:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.27%	More
800m	4:45	9:33	46.08%	More
1km	6:01	9:40	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.72
5km	33:13	10:41	49.94
5M	55:00	11:00	49.40
10km	1:09:15	11:09	49.12
10M	1:54:40	11:28	49.19
Half	2:32:41	11:39	48.58
20M	3:59:05	11:57	49.17
Mara	5:18:19	12:09	49.24

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