Thu 15th Sep 2022 at 10:48am by GimmeMedals

Walk > Dog Walking

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Time
39:24
Miles
1.82
Min/mi
21:39
Stride(cm)
66
Cals
219
Cadence
113
BPM
88
%MHR
52.5
B/mi
1897
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:58/m) 84/99bpm [1845b/mi] 75cal 46/112rpm
2) 0.62m - 13:27(21:38/m) 88/96bpm [1904b/mi] 75cal 48/102rpm
3) 0.58m - 12:18(21:23/m) 92/101bpm [1967b/mi] 69cal 48/112rpm

13:39 13:27 12:18

Pin Map

0mi in 0

Pace

21%

31%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +15	27:21	85 75-98	2325	116 112-120	2/0
0.13	3:16	1:34 +19	24:58	88 82-99	2197	115 108-118	1/0
0.19	5:19	2:03 +35	32:47	83 73-92	2721	114 102-118	2/1
0.25	7:43	2:24 +55	38:20	76 70-80	2914	118 116-118	0/2
0.31	9:24	1:41 +21	26:58	82 77-88	2212	127 106-224	0/1
0.38	10:41	1:17	20:38	87 81-94	1795	110 100-112	0/1
0.44	12:06	1:25 +7	22:34	91 86-95	2053	113 102-116	1/1
0.50	13:36	1:30 +9	24:04	85 80-92	2045	110 98-112	2/1
0.56	15:16	1:40 +17	26:37	86 81-91	2289	111 104-114	0/2
0.63	17:24	2:08 +44	34:08	86 83-90	2936	111 110-112	1/1
0.69	19:01	1:37 +19	25:53	87 79-94	2251	121 108-204	1/0
0.75	20:54	1:53 +28	30:07	88 82-92	2650	111 108-114	1/0
0.81	23:13	2:19 +55	37:07	86 80-91	3192	112 108-116	1/2
0.88	24:45	1:32 +6	24:35	87 82-91	2138	112 106-116	0/2
0.94	26:23	1:38 +13	26:04	88 82-94	2294	110 102-114	1/1
1.00	27:48	1:25 +8	22:35	90 83-94	2032	112 108-116	1/1
1.06	29:06	1:18	20:44	89 86-93	1845	112 110-116	2/2
1.13	30:47	1:42 +24	27:10	93 87-96	2527	112 108-114	2/4
1.19	32:03	1:16	20:11	87 85-89	1755	110 104-114	3/2
1.25	34:04	2:01 +42	32:16	90 86-95	2904	113 104-118	3/1
1.31	35:19	1:15	19:54	98 95-100	1950	116 112-116	2/1
1.38	36:54	1:36 +20	25:32	98 95-101	2501	114 108-116	3/1
1.44	38:21	1:26 +8	23:01	93 88-101	2141	115 112-116	1/1
1.50	40:11	1:50 +30	29:24	88 83-92	2588	114 108-116	2/1
1.56	41:32	1:21	21:36	92 86-101	1987	110 98-114	3/1
1.63	43:11	1:39 +9	26:22	94 87-100	2479	122 112-224	1/0
1.69	44:31	1:20	21:19	82 73-97	1748	110 106-114	1/2
1.75	45:52	1:21 +5	21:32	94 89-98	2023	113 108-116	0/1
1.81	47:19	1:27	23:12	92 87-96	2135	112 106-116	1/2
1.82	48:07	48 +35	2:25:25	90 87-91	13087	82 82-82	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:26	23:01	More
1km	14:43	23:42	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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