Thu 15th Sep 2022 at 11:03am by K5 Gus

Run > General

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Time
20:46
Miles
2.56
Min/mi
8:07
Pacing
37%
WAVA
61.32
Stride(cm)
114
Cals
267
Cadence
175
BPM
137
%MHR
72.7
B/mi
1109
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Testing new Saucony Endorphin Pro 3 - feel good !

Split Summary
===
1) 1m - 9:00(9:00/m) 127/146bpm [1142b/mi] 108cal
2) 1m - 7:10(7:10/m) 140/154bpm [1004b/mi] 94cal
3) 0.56m - 4:36(8:10/m) 149/159bpm [1216b/mi] 65cal

9:00 7:10 4:36

Pin Map

0mi in 0

Pace

10%

19%

29%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	92 67-113	682	174 120-182	0/16
0.25	1:56	1:00	8:02	121 114-128	972	176 174-182	3/2
0.38	3:09	1:13	9:44	127 124-130	1237	175 164-182	4/2
0.50	4:24	1:15	9:58	130 124-131	1296	171 168-174	6/0
0.63	5:29	1:06	8:46	136 133-138	1192	170 168-172	7/0
0.75	7:20	1:51 +38	14:48	129 121-137	1909	172 168-176	7/0
0.88	8:34	1:13	9:47	139 129-146	1361	171 168-178	12/0
1.00	9:38	1:04	8:36	138 134-142	1186	170 168-172	8/0
1.13	12:47	3:09 +2:09	25:12	120 92-136	3023	174 170-180	2/1
1.25	13:37	50	6:41	135 129-141	903	180 176-184	3/4
1.38	14:21	44	5:52	145 142-148	851	185 184-188	0/14
1.50	15:07	46	6:06	149 146-150	910	181 178-184	1/12
1.63	15:55	48	6:22	151 147-154	961	181 178-186	0/10
1.75	17:05	1:10 +15	9:20	145 133-151	1354	179 174-180	2/5
1.88	18:07	1:02	8:17	136 132-144	1126	176 170-182	5/0
2.00	19:13	1:06	8:48	149 143-151	1312	174 170-176	9/0
2.13	20:15	1:02	8:16	150 146-152	1239	173 170-178	5/2
2.25	21:20	1:05	8:38	149 143-152	1287	173 166-182	7/3
2.38	22:22	1:02	8:18	153 149-159	1270	173 168-178	6/3
2.50	23:21	59	7:52	146 144-149	1150	175 172-180	4/5
2.56	23:49	28	7:28	146 144-148	1089	175 172-178	1/7

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m, Flat prediction 17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	10:16
14 4.1%	8:44
13 8.7%	9:51
See your biggest climbs

Cadence

175 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	2.6	20:39	9:15
Walk	0.1	120	0	2	16:22
Still	0.4	-	-	6	-
Pause	11.3	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	59.96%	More
800m	3:03	6:08	67.89%	More
1km	3:58	6:23	68.02%	More
Mile	7:21	7:21	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	25:47	8:18	60.51
5M	43:53	8:47	58.06
10km	55:57	9:00	56.95
10M	1:35:13	9:31	55.40
Half	2:08:45	9:50	53.83
20M	3:26:36	10:20	53.16
Mara	4:39:23	10:40	52.42

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