Thu 15th Sep 2022 at 10:53am by Goofee

Run > General

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Time
15:34
Miles
1.54
Min/mi
10:06
Pacing
77%
WAVA
47.96
Stride(cm)
98
Cals
213
Cadence
163
BPM
130
%MHR
76.3
B/mi
1312
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Managed 1½ miles before L hamstring started to mildly niggle so stopped at that point. R calf feeling slightly fragile too.

Split Summary
===
1) 1m - 10:34(10:34/m) 129/145bpm [1364b/mi] 142cal 5.68/6.2mph
2) 0.54m - 4:59(9:11/m) 136/149bpm [1248b/mi] 71cal 6.54/6.76mph

10:34 4:59

	Velociraptor Good decision, both to give it a try and to stop when you did.
	Goofee Thank you

Pin Map

0mi in 0

Pace

40%

12%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	119 92-139	1412	160 158-162	1/1
0.13	1:28	43	11:30	139 135-143	1599	160 160-162	2/0
0.19	2:10	42	11:14	130 125-134	1460	160 158-162	2/1
0.25	2:51	41	10:54	136 135-137	1481	161 160-162	1/0
0.31	3:30	39	10:28	134 132-135	1402	162 160-164	1/1
0.38	4:50	1:21 +44	21:28	123 111-135	2641	156 122-164	2/0
0.44	5:30	39	10:32	132 130-136	1390	163 162-166	1/0
0.50	6:09	39	10:31	126 123-130	1325	166 164-166	2/0
0.56	6:48	38	10:14	131 126-134	1341	164 162-166	3/0
0.63	7:25	37	9:52	128 126-130	1263	167 166-168	2/0
0.69	8:02	37	9:49	132 130-134	1297	166 166-168	1/0
0.75	8:37	36	9:32	132 130-134	1259	166 166-166	1/0
0.81	9:14	37	9:53	130 125-132	1284	166 166-166	0/1
0.88	10:00	46	12:15	124 121-126	1519	141 122-166	1/2
0.94	10:39	39	10:23	120 116-124	1246	168 166-170	1/1
1.00	11:19	40	10:33	127 123-131	1340	168 168-170	1/0
1.06	11:53	34	9:09	135 132-139	1235	168 168-168	3/0
1.13	12:23	30	8:04	145 142-148	1169	169 168-172	1/1
1.19	12:57	33	8:52	142 139-145	1259	171 170-172	1/1
1.25	13:30	34	8:58	137 137-138	1228	170 170-172	0/1
1.31	14:04	34	9:03	137 135-139	1241	171 168-174	1/1
1.38	14:38	34	9:04	136 134-139	1232	170 170-170	0/1
1.44	15:12	34	9:09	134 132-136	1225	169 168-172	0/2
1.50	15:46	34	8:58	130 128-131	1166	169 168-170	0/3
1.54	16:19	33	12:33	122 117-130	1531	149 122-170	0/5

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:54
See your biggest climbs

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	1.5	14:48	9:55
Walk	9.3	124	0.1	1:31	29:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.86%	More
800m	4:25	8:54	47.17%	More
1km	5:43	9:12	47.60%	More
Mile	9:36	9:36	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:45	10:32	48.05
5M	54:14	10:51	47.40
10km	1:08:18	11:00	47.07
10M	1:53:05	11:19	47.08
Half	2:30:34	11:30	46.47
20M	3:55:47	11:47	47.02
Mara	5:13:55	11:59	47.10

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