Thu 15th Sep 2022 at 10:00am by DocM

Walk > General

  • Time
    38:03
  • Miles
    1.48
  • Min/mi
    25:43
  • Stride(cm)
    51
  • Cals
    127
  • Cadence
    123
  • BPM
    81
  • %MHR
    47.9
  • B/mi
    2095
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:45(25:45/m) 81/94bpm [2086b/mi] 89cal 44/79rpm
2) 0.48m - 12:18(25:49/m) 82/89bpm [2117b/mi] 38cal 46/72rpm
25:45 12:18

Pace

24% 21% 42% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:22 3:22 +2:07 53:51 80 74-88 4308 131 124-138 103/10
0.13 4:39 1:17 20:33 79 75-81 1623 134 126-142 12/2
0.19 7:50 3:11 51:04 74 68-80 3779 127 116-138 1/23
0.25 9:14 1:24 22:21 81 77-83 1810 128 124-148 6/4
0.31 11:07 1:52 29:59 84 82-88 2518 128 122-134 9/4
0.38 12:26 1:20 21:13 82 80-84 1739 125 116-132 4/5
0.44 13:45 1:19 21:01 85 79-88 1787 126 118-158 4/3
0.50 15:07 1:22 21:49 86 84-90 1876 123 120-128 3/8
0.56 16:45 1:38 26:05 85 81-90 2217 120 90-132 17/11
0.63 18:43 1:59 31:41 74 64-85 2344 121 116-126 4/16
0.69 20:07 1:24 22:25 81 73-88 1815 118 110-120 7/2
0.75 21:38 1:31 24:09 88 84-93 2126 118 114-120 3/1
0.81 23:06 1:28 23:31 86 84-87 2022 117 114-120 4/1
0.88 25:00 1:53 30:13 83 78-89 2509 114 110-120 2/5
0.94 26:28 1:29 23:42 83 76-87 1967 117 104-124 4/6
1.00 27:51 1:23 22:01 81 78-84 1783 122 116-126 7/2
1.06 29:13 1:22 21:52 82 79-85 1793 122 120-126 4/4
1.13 30:41 1:28 23:25 86 84-87 2014 127 118-142 4/5
1.19 32:14 1:33 24:50 82 79-85 2037 125 112-136 17/17
1.25 33:39 1:25 22:33 81 78-84 1827 122 116-128 6/2
1.31 35:06 1:28 23:27 84 79-89 1970 123 116-132 3/4
1.38 36:27 1:21 21:30 83 79-85 1785 124 120-130 6/5
1.44 37:55 1:28 23:21 79 74-81 1845 125 118-130 7/2
1.48 40:09 2:14 57:39 82 73-89 4727 112 40-126 7/1

Heart

81/93max
  • Show Beats/Mile

Elevation

Asc 87m, Range 105m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:12 More
800m 11:19 22:46 More
1km 14:20 23:04 More
Mile 23:58 23:58 More

Predictions

Dist Time Per Mile
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