Thu 15th Sep 2022 at 10:00am by DocM
Walk > General
-
Time
38:03
-
Miles
1.48
-
Min/mi
25:43
-
Stride(cm)
51
-
Cals
127
-
Cadence
123
-
BPM
81
-
%MHR
47.9
-
B/mi
2095
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:45(25:45/m) 81/94bpm [2086b/mi] 89cal 44/79rpm
2) 0.48m - 12:18(25:49/m) 82/89bpm [2117b/mi] 38cal 46/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:22 |
3:22 +2:07
|
53:51 |
80 74-88 |
4308 |
131 124-138 |
103/10 |
0.13 |
4:39 |
1:17 |
20:33 |
79 75-81 |
1623 |
134 126-142 |
12/2 |
0.19 |
7:50 |
3:11 |
51:04 |
74 68-80 |
3779 |
127 116-138 |
1/23 |
0.25 |
9:14 |
1:24 |
22:21 |
81 77-83 |
1810 |
128 124-148 |
6/4 |
0.31 |
11:07 |
1:52 |
29:59 |
84 82-88 |
2518 |
128 122-134 |
9/4 |
0.38 |
12:26 |
1:20 |
21:13 |
82 80-84 |
1739 |
125 116-132 |
4/5 |
0.44 |
13:45 |
1:19 |
21:01 |
85 79-88 |
1787 |
126 118-158 |
4/3 |
0.50 |
15:07 |
1:22 |
21:49 |
86 84-90 |
1876 |
123 120-128 |
3/8 |
0.56 |
16:45 |
1:38 |
26:05 |
85 81-90 |
2217 |
120 90-132 |
17/11 |
0.63 |
18:43 |
1:59 |
31:41 |
74 64-85 |
2344 |
121 116-126 |
4/16 |
0.69 |
20:07 |
1:24 |
22:25 |
81 73-88 |
1815 |
118 110-120 |
7/2 |
0.75 |
21:38 |
1:31 |
24:09 |
88 84-93 |
2126 |
118 114-120 |
3/1 |
0.81 |
23:06 |
1:28 |
23:31 |
86 84-87 |
2022 |
117 114-120 |
4/1 |
0.88 |
25:00 |
1:53 |
30:13 |
83 78-89 |
2509 |
114 110-120 |
2/5 |
0.94 |
26:28 |
1:29 |
23:42 |
83 76-87 |
1967 |
117 104-124 |
4/6 |
1.00 |
27:51 |
1:23 |
22:01 |
81 78-84 |
1783 |
122 116-126 |
7/2 |
1.06 |
29:13 |
1:22 |
21:52 |
82 79-85 |
1793 |
122 120-126 |
4/4 |
1.13 |
30:41 |
1:28 |
23:25 |
86 84-87 |
2014 |
127 118-142 |
4/5 |
1.19 |
32:14 |
1:33 |
24:50 |
82 79-85 |
2037 |
125 112-136 |
17/17 |
1.25 |
33:39 |
1:25 |
22:33 |
81 78-84 |
1827 |
122 116-128 |
6/2 |
1.31 |
35:06 |
1:28 |
23:27 |
84 79-89 |
1970 |
123 116-132 |
3/4 |
1.38 |
36:27 |
1:21 |
21:30 |
83 79-85 |
1785 |
124 120-130 |
6/5 |
1.44 |
37:55 |
1:28 |
23:21 |
79 74-81 |
1845 |
125 118-130 |
7/2 |
1.48 |
40:09 |
2:14 |
57:39 |
82 73-89 |
4727 |
112 40-126 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:12 |
More |
800m |
11:19 |
22:46 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
23:58 |
23:58 |
More |
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