Thu 15th Sep 2022 at 10:19am by minardi

Walk > General

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Time
19:08
Miles
0.76
Min/mi
25:11
Stride(cm)
55
Cals
84
Cadence
117
BPM
82
%MHR
48.1
B/mi
2069
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 19:08(25:18/m) 82/113bpm [2075b/mi] 84cal 26/79rpm 2.37/3.95mph

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34 +23	40:56	64 59-71	2620	111 80-152	3/8
0.13	4:54	2:20	37:25	85 70-95	3180	-	9/4
0.19	7:13	2:20	37:14	97 87-108	3612	145 142-146	6/9
0.25	9:34	2:21	37:29	101 94-113	3786	-	7/3
0.31	11:45	2:11	34:53	82 77-94	2861	154 154-154	7/7
0.38	13:39	1:54 +31	30:19	83 79-86	2516	114 112-116	13/11
0.44	14:45	1:06	17:43	76 73-78	1347	116 114-116	22/18
0.50	15:49	1:04	17:12	79 76-81	1358	117 116-118	9/5
0.56	19:57	4:08 +3:11	1:06:09	78 72-83	5159	116 110-118	1/17
0.63	20:57	59	15:50	78 74-81	1235	116 112-118	29/19
0.69	23:33	2:36 +1:32	41:32	80 72-85	3323	115 106-118	23/22
0.75	24:37	1:05	17:15	66 60-69	1139	117 116-118	24/16
0.76	24:44	7	18:07	66 66-66	1196	116 116-116	2/2

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	14:50	29:50	More
1km	19:31	31:24	More

Predictions

Dist	Time	Per Mile

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