Thu 15th Sep 2022 at 7:01am by beef

Bike > General

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Time
1:04:09
Miles
11.31
Mph
10.6
FBI
49.76
Cals
778
BPM
127
%MHR
79.2
B/mi
718
Asc(m)
199
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:49(6:22/m) 117/142bpm [745b/mi] 337cal
2) 5m - 23:22(4:40/m) 138/159bpm [645b/mi] 315cal
3) 1.31m - 8:59(6:50/m) 144/152bpm [985b/mi] 126cal

31:49 23:22 8:59

Pace

20%

11%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41 +28	11.19	95 87-102	510	2/17
1.00	5:24	2:43 +6	11.03	105 91-128	571	19/21
1.50	8:18	2:54	10.37	121 113-132	700	17/10
2.00	1:41:09	1:32:52 +1:30:06	0.32	109 77-126	20245	6/12
2.50	1:46:53	5:43	5.25	115 80-130	1315	18/14
3.00	1:51:02	4:09	7.22	129 119-141	1072	21/1
3.50	1:53:07	2:05	14.36	124 110-132	518	20/2
4.00	1:56:28	3:21	8.96	120 111-131	804	13/6
4.50	3:00:16	1:03:48 +1:02:41	0.47	127 90-142	16207	5/26
5.00	3:05:45	5:29 +37	5.48	115 99-129	1260	20/2
5.50	3:08:23	2:38 +9	11.40	117 105-127	616	13/19
6.00	3:11:00	2:37	11.45	127 123-133	666	9/6
6.50	3:13:01	2:00	14.96	127 121-133	509	4/12
7.00	3:15:21	2:20	12.85	135 127-141	630	2/17
7.50	3:17:39	2:19	12.99	137 130-143	633	6/20
8.00	3:19:55	2:16	13.28	149 141-155	673	5/6
8.50	3:22:05	2:11	13.79	145 135-159	631	3/11
9.00	3:24:14	2:09	14.01	146 137-152	625	3/12
9.50	3:26:20	2:06	14.27	148 144-153	622	8/11
10.00	3:29:26	3:06 +7	9.68	149 141-156	923	17/5
10.50	3:33:57	4:31 +37	6.65	143 131-152	1290	17/4
11.00	3:37:18	3:21	8.95	144 136-151	966	16/4
11.31	3:39:02	1:44	10.74	146 142-149	815	5/7

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
67 4.2%	6.0
21 4.1%	7.9
16 5.0%	6.9
15 4.9%	6.1
14 4.5%	7.0
14 3.7%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:42	3:26	More
1km	2:07	3:25	More
Mile	4:06	4:06	More
5k	13:38	4:23	More
5 miles	23:14	4:39	More
10k	32:30	5:14	More
10 miles	3:28:32	20:51	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:32	5:46
20 miles	1:57:23	5:52
40km	2:27:48	5:57
25 miles	2:28:43	5:57
42km	2:35:38	5:58
50 miles	5:10:03	6:12
56 miles	5:49:38	6:15
100 miles	10:46:26	6:28
112 miles	12:08:57	6:31

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