Thu 15th Sep 2022 at 9:31am by gkhackland

Run > General

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Time
1:04:25
Miles
5.11
Min/mi
12:36
Pacing
81%
Stride(cm)
83
Cals
1151
Cadence
154
BPM
149
B/mi
1876
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 133/169bpm [1581b/mi] 171cal 80/84rpm 5.05/6.64mph
2) 1m - 10:25(10:25/m) 144/161bpm [1500b/mi] 176cal 83/86rpm 5.76/6.71mph
3) 1m - 13:13(13:13/m) 150/181bpm [1982b/mi] 230cal 75/84rpm 4.54/6.31mph
4) 1m - 14:18(14:18/m) 159/191bpm [2273b/mi] 295cal 74/83rpm 4.2/6.15mph
5) 1m - 13:08(13:08/m) 154/185bpm [2022b/mi] 241cal 74/84rpm 4.57/6.33mph
6) 0.11m - 1:28(12:55/m) 171/176bpm [2209b/mi] 38cal 77/83rpm 4.64/5.5mph

11:53 10:25 13:13 14:18 13:08 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	121 63-166	1366	163 158-164	235/13
0.50	5:43	2:54	11:37	143 128-169	1660	164 128-168	17/16
0.75	9:00	3:16	13:04	131 119-139	1713	151 110-166	17/10
1.00	11:54	2:54	11:37	136 127-143	1579	160 122-168	14/16
1.25	14:42	2:49	11:15	142 139-148	1597	166 150-168	15/13
1.50	17:30	2:47	11:09	145 136-151	1617	168 160-170	13/24
1.75	20:02	2:32	10:08	147 143-157	1490	167 88-172	8/31
2.00	22:32	2:30	10:01	142 132-161	1421	165 162-168	12/15
2.25	25:43	3:11	12:43	136 113-164	1729	147 112-168	9/29
2.50	28:15	2:32	10:09	172 159-181	1745	163 162-164	17/16
2.75	31:28	3:14	12:54	161 144-180	2078	158 118-164	19/5
3.00	35:44	4:16	17:03	138 97-162	2353	141 110-164	20/12
3.25	39:30	3:46	15:02	147 105-174	2210	151 116-164	19/9
3.50	43:10	3:40	14:40	157 144-170	2304	145 102-166	13/19
3.75	46:53	3:43	14:53	168 121-191	2499	145 108-166	16/10
4.00	50:02	3:09	12:37	162 143-169	2045	152 96-164	8/30
4.25	52:52	2:50	11:19	171 163-185	1936	159 114-168	10/31
4.50	56:06	3:14	12:54	162 129-176	2090	151 110-166	10/19
4.75	59:49	3:44	14:54	142 126-169	2116	137 110-162	16/5
5.00	1:03:10	3:21	13:25	144 100-169	1932	151 116-164	12/13
5.11	1:04:37	1:27	12:45	171 163-176	2180	153 122-166	7/8

Heart

149/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 232m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	15:46
12 4.3%	16:18
See your biggest climbs

Cadence

154 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	162	4.4	51:42	11:38
Walk	19.6	120	0.7	12:40	18:54
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:09	9:53	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	37:18	12:00	0.00%	More
5 miles	1:03:07	12:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:01	12:14
5M	1:02:57	12:35
10km	1:19:15	12:45
10M	2:11:15	13:08
Half	2:54:44	13:20
20M	4:33:38	13:41
Mara	6:04:19	13:54

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