Thu 15th Sep 2022 at 9:25am by minardi

Run > Recovery Run

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Time
41:06
Miles
3.74
Min/mi
10:59
Pacing
8%
WAVA
54.49
Stride(cm)
87
Cals
361
Cadence
168
BPM
130
%MHR
76
B/mi
1428
Asc(m)
88
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:51(10:51/m) 118/140bpm [1280b/mi] 87cal 5.53/5.76mph
2) 1m - 10:55(10:55/m) 136/145bpm [1486b/mi] 102cal 5.49/6.01mph
3) 1m - 10:55(10:55/m) 129/147bpm [1409b/mi] 91cal 5.5/5.76mph
4) 0.74m - 8:25(11:19/m) 148/164bpm [1674b/mi] 81cal 5.3/5.45mph

10:51 10:55 10:55

	Fenland Flier Ooh hello, welcome home and good to see you running. Any issues?
	minardi Nothing that a Naproxen and co-codamol can't sort out
	Fenland Flier Ok, still not sorted then but not as bad as it was?
	minardi Exactly!
	Fenland Flier 👍 Take care and I hope you continue to improve.

Pin Map

0mi in 0

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	93 70-114	994	164 116-168	4/2
0.25	2:41	1:21	10:47	116 112-119	1251	166 164-168	13/2
0.38	4:01	1:20	10:36	120 119-124	1273	167 166-170	2/3
0.50	7:37	3:36 +2:21	28:51	113 81-122	3260	171 166-176	2/10
0.63	9:04	1:27	11:35	111 91-123	1287	170 166-176	3/0
0.75	10:26	1:22	10:58	121 118-124	1327	169 168-170	5/2
0.88	11:48	1:21	10:51	133 125-136	1443	170 168-172	2/3
1.00	13:11	1:23	11:05	135 132-140	1495	171 170-172	5/2
1.13	14:33	1:22	10:58	137 135-139	1502	170 164-172	4/6
1.25	15:56	1:23	11:04	136 135-137	1505	169 168-172	6/8
1.38	17:22	1:26	11:26	134 131-136	1533	168 166-170	1/5
1.50	19:47	2:25 +1:05	19:22	126 117-134	2441	174 166-180	3/3
1.63	21:06	1:19	10:30	132 121-141	1386	172 170-176	4/4
1.75	22:27	1:21	10:51	141 136-143	1530	169 166-172	3/2
1.88	23:49	1:22	10:52	141 139-144	1532	169 168-170	4/5
2.00	25:11	1:23	11:02	139 135-142	1533	168 166-170	4/3
2.13	26:35	1:23	11:08	138 136-141	1536	169 166-172	4/4
2.25	33:51	7:16 +6:03	58:10	101 74-141	5875	170 166-174	11/5
2.38	35:19	1:28	11:40	125 121-129	1459	167 164-172	4/9
2.50	36:45	1:27 +6	11:34	123 118-127	1423	168 164-170	3/4
2.63	38:08	1:23	11:03	122 118-126	1348	166 162-168	4/3
2.75	39:30	1:22	10:55	129 119-139	1408	167 164-170	3/4
2.88	40:52	1:22	10:58	143 139-145	1569	168 166-170	4/4
3.00	42:15	1:22	11:00	145 143-147	1594	167 164-168	4/1
3.13	43:38	1:23	11:08	150 146-152	1669	166 164-168	0/5
3.25	45:02	1:23	11:08	147 145-152	1635	165 164-168	2/2
3.38	46:27	1:25	11:20	147 144-150	1667	166 164-168	4/3
3.50	47:52	1:25	11:18	154 145-162	1741	165 164-168	2/1
3.63	49:17	1:26	11:25	146 144-148	1668	167 164-168	7/4
3.74	50:48	1:31 +8	12:46	144 141-147	1838	167 164-170	4/7

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 41:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	168	3.7	40:59	13:33
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	16.1	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	40.89%	More
800m	5:19	10:42	45.69%	More
1km	6:42	10:47	47.06%	More
Mile	11:00	11:00	48.15%	More
5k	41:19	13:18	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	53.20
5km	33:40	10:50	54.94
5M	56:09	11:14	53.92
10km	1:10:55	11:25	53.53
10M	1:58:16	11:50	53.08
Half	2:38:06	12:04	51.96
20M	4:09:07	12:27	52.12
Mara	5:32:59	12:43	51.81

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