Thu 15th Sep 2022 at 9:14am by Smallsy

Run > General

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Time
34:05
Miles
3.86
Min/mi
8:50
Pacing
96%
WAVA
47.27
Stride(cm)
108
Cals
530
Cadence
169
BPM
168
%MHR
98.2
B/mi
1482
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 154/171bpm [888b/km] 82cal 10.4/11.19kmph
2) 1km - 5:37(5:37/km) 167/171bpm [938b/km] 87cal 10.68/11.05kmph
3) 1km - 5:30(5:30/km) 168/171bpm [924b/km] 85cal 10.92/11.12kmph
4) 1km - 5:26(5:26/km) 171/177bpm [928b/km] 86cal 11.06/11.19kmph
5) 1km - 5:21(5:21/km) 176/180bpm [943b/km] 86cal 11.2/11.39kmph
6) 1km - 5:22(5:22/km) 177/184bpm [949b/km] 87cal 11.19/11.52kmph
7) 0.21km - 1:03(5:05/km) 177/183bpm [900b/km] 17cal 11.79/11.49kmph

5:46 5:37 5:30 5:26 5:21 5:22 1:03

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	133 107-154	1293	156 108-168	9/3
0.25	2:26	1:13	9:42	155 152-159	1504	166 164-168	3/2
0.38	3:34	1:09	9:08	157 154-161	1435	167 164-168	2/10
0.50	4:39	1:05	8:40	161 157-163	1397	168 166-170	12/3
0.63	5:49	1:09	9:15	165 161-171	1526	170 166-172	10/25
0.75	6:54	1:06	8:47	165 162-166	1449	170 168-172	9/8
0.88	8:05	1:10	9:21	167 164-171	1562	168 148-172	11/4
1.00	9:11	1:07	8:55	167 165-169	1488	170 168-172	6/7
1.13	10:18	1:07	8:54	168 167-169	1494	170 168-172	8/4
1.25	11:26	1:08	9:04	167 164-169	1514	170 168-172	3/11
1.38	12:33	1:06	8:51	169 167-170	1495	170 166-172	9/1
1.50	13:40	1:07	8:59	168 166-170	1508	170 168-172	7/4
1.63	14:47	1:07	8:56	168 166-170	1500	170 168-172	7/4
1.75	15:53	1:06	8:49	168 165-169	1482	170 168-172	7/2
1.88	16:59	1:06	8:46	169 167-170	1481	170 168-172	2/5
2.00	18:04	1:05	8:40	170 169-171	1472	170 170-172	3/3
2.13	19:08	1:04	8:36	171 170-171	1470	170 168-172	2/9
2.25	20:14	1:05	8:44	169 168-170	1476	170 168-172	5/1
2.38	21:20	1:06	8:50	173 170-177	1528	171 168-172	4/8
2.50	22:25	1:05	8:40	175 173-176	1518	171 170-172	10/15
2.63	23:29	1:04	8:33	175 174-177	1497	171 170-172	5/3
2.75	24:36	1:07	8:56	177 174-180	1581	171 170-172	7/4
2.88	25:42	1:06	8:45	175 172-177	1531	171 170-174	4/6
3.00	26:47	1:05	8:42	175 174-177	1523	171 170-172	4/9
3.13	27:49	1:02	8:16	178 176-180	1472	171 170-172	8/1
3.25	28:54	1:05	8:42	176 174-177	1531	171 170-172	4/4
3.38	29:59	1:05	8:37	178 175-181	1533	172 168-174	0/9
3.50	31:05	1:06	8:48	177 173-183	1557	171 170-174	10/3
3.63	32:08	1:03	8:27	177 176-181	1497	172 170-174	4/2
3.75	33:13	1:04	8:35	175 171-178	1504	172 170-174	6/6
3.86	34:06	53	8:18	177 173-183	1470	172 170-174	2/5

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 34m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	9:12
12 9.1%	9:21
11 5.8%	8:26
See your biggest climbs

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	34:02	8:50
Walk	0.2	108	0	4	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.45%	More
800m	4:13	8:30	40.19%	More
1km	5:18	8:31	41.87%	More
Mile	8:32	8:32	44.35%	More
5k	27:11	8:45	47.27%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:50	8:58
10km	56:27	9:05
10M	1:33:29	9:21
Half	2:04:28	9:30
20M	3:14:55	9:45
Mara	4:19:31	9:54

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