Thu 15th Sep 2022 at 9:00am by Jock Itch
Run > Easy
-
Time
29:58
-
Miles
4.00
-
Min/mi
7:30
-
Pacing
95%
-
WAVA
64.81
-
Stride(cm)
129
-
Cals
480
-
Cadence
167
-
BPM
146
-
%MHR
76.7
-
B/mi
1091
-
Asc(m)
144
-
Hillscore
9
-
Surface
Road
Notes & Comments
fell off chair and bruised right side last night. smothered in biofreeze and grimacing abit.
Split Summary
===
1) 1m - 7:15(7:15/m) 135/149bpm [980b/mi] 113cal
2) 1m - 7:28(7:28/m) 150/158bpm [1121b/mi] 121cal
3) 1m - 7:19(7:19/m) 149/155bpm [1091b/mi] 119cal
4) 1m - 7:52(7:52/m) 152/157bpm [1196b/mi] 126cal
5) 0m - 2(8:46/m) 150/150bpm [1316b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:13 |
102 79-125 |
736 |
169 164-174 |
3/0 |
0.25 |
1:49 |
55 |
7:19 |
128 123-133 |
937 |
166 162-170 |
12/5 |
0.38 |
2:42 |
53 |
7:03 |
138 134-141 |
973 |
167 164-168 |
1/9 |
0.50 |
3:36 |
54 |
7:09 |
143 140-147 |
1023 |
168 166-172 |
0/6 |
0.63 |
4:28 |
53 |
7:03 |
141 138-145 |
995 |
168 166-170 |
3/3 |
0.75 |
5:26 |
57 |
7:39 |
140 135-146 |
1071 |
169 166-170 |
2/4 |
0.88 |
6:20 |
55 |
7:17 |
144 139-148 |
1049 |
168 166-172 |
3/3 |
1.00 |
7:15 |
54 |
7:15 |
145 142-146 |
1052 |
168 166-170 |
11/1 |
1.13 |
8:10 |
55 |
7:20 |
144 140-147 |
1057 |
168 166-170 |
7/3 |
1.25 |
9:09 |
59 |
7:50 |
149 144-157 |
1167 |
167 164-168 |
3/9 |
1.38 |
10:05 |
56 |
7:30 |
154 151-157 |
1154 |
167 164-170 |
5/2 |
1.50 |
11:02 |
57 |
7:36 |
154 152-155 |
1170 |
167 164-170 |
3/4 |
1.63 |
11:58 |
56 |
7:31 |
148 144-155 |
1112 |
167 164-170 |
2/6 |
1.75 |
12:53 |
55 |
7:17 |
150 147-153 |
1092 |
166 162-170 |
12/2 |
1.88 |
13:48 |
55 |
7:19 |
150 148-154 |
1098 |
168 162-170 |
5/2 |
2.00 |
14:44 |
56 |
7:28 |
154 151-155 |
1149 |
166 162-168 |
4/20 |
2.13 |
15:40 |
56 |
7:27 |
150 148-152 |
1117 |
167 164-170 |
8/1 |
2.25 |
16:34 |
55 |
7:18 |
147 141-152 |
1073 |
168 166-170 |
4/6 |
2.38 |
17:26 |
52 |
6:55 |
150 140-153 |
1037 |
166 162-170 |
0/8 |
2.50 |
18:19 |
53 |
7:04 |
151 148-153 |
1066 |
166 164-168 |
7/2 |
2.63 |
19:15 |
56 |
7:26 |
148 146-149 |
1101 |
166 164-168 |
5/5 |
2.75 |
20:12 |
57 |
7:37 |
149 146-152 |
1135 |
167 166-172 |
3/10 |
2.88 |
21:08 |
56 |
7:26 |
153 151-155 |
1136 |
167 166-168 |
4/3 |
3.00 |
22:03 |
56 |
7:27 |
149 146-153 |
1109 |
168 164-168 |
11/3 |
3.13 |
23:05 |
1:01 |
8:10 |
149 148-150 |
1218 |
167 166-168 |
1/5 |
3.25 |
24:07 |
1:02 |
8:19 |
150 149-153 |
1248 |
167 164-168 |
0/7 |
3.38 |
25:06 |
59 |
7:54 |
154 152-157 |
1216 |
168 166-170 |
17/2 |
3.50 |
26:04 |
58 |
7:43 |
156 154-157 |
1204 |
168 166-170 |
9/7 |
3.63 |
27:04 |
1:00 |
8:00 |
151 143-156 |
1207 |
168 166-170 |
1/3 |
3.75 |
28:00 |
56 |
7:28 |
151 147-152 |
1129 |
166 164-168 |
3/5 |
3.88 |
28:57 |
57 |
7:36 |
150 148-151 |
1141 |
166 164-168 |
11/6 |
4.00 |
29:56 |
59 |
7:49 |
152 150-154 |
1188 |
165 162-170 |
1/6 |
4.00 |
29:58 |
2 |
10:07 |
150 150-150 |
1517 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.5% |
7:16
|
17 9.1% |
7:43
|
15 5.8% |
7:13
|
15 7.4% |
6:59
|
13 4.9% |
7:28
|
11 9.7% |
7:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
50.63% |
More |
800m |
3:31 |
7:04 |
56.59% |
More |
1km |
4:25 |
7:06 |
58.63% |
More |
Mile |
7:13 |
7:13 |
60.85% |
More |
5k |
22:54 |
7:22 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.80 |
5km |
23:00 |
7:24 |
65.07 |
5M |
37:52 |
7:34 |
64.43 |
10km |
47:33 |
7:39 |
64.10 |
10M |
1:18:19 |
7:50 |
64.37 |
Half |
1:43:56 |
7:56 |
63.70 |
20M |
2:41:57 |
8:06 |
64.78 |
Mara |
3:34:57 |
8:12 |
65.08 |
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