Thu 15th Sep 2022 at 9:00am by Jock Itch

Run > Easy

  • Time
    29:58
  • Miles
    4.00
  • Min/mi
    7:30
  • Pacing
    95%
  • WAVA
    64.81
  • Stride(cm)
    129
  • Cals
    480
  • Cadence
    167
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1091
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

fell off chair and bruised right side last night. smothered in biofreeze and grimacing abit.

Split Summary
===
1) 1m - 7:15(7:15/m) 135/149bpm [980b/mi] 113cal
2) 1m - 7:28(7:28/m) 150/158bpm [1121b/mi] 121cal
3) 1m - 7:19(7:19/m) 149/155bpm [1091b/mi] 119cal
4) 1m - 7:52(7:52/m) 152/157bpm [1196b/mi] 126cal
5) 0m - 2(8:46/m) 150/150bpm [1316b/mi] 1cal
7:15 7:28 7:19 7:52 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 102 79-125 736 169 164-174 3/0
0.25 1:49 55 7:19 128 123-133 937 166 162-170 12/5
0.38 2:42 53 7:03 138 134-141 973 167 164-168 1/9
0.50 3:36 54 7:09 143 140-147 1023 168 166-172 0/6
0.63 4:28 53 7:03 141 138-145 995 168 166-170 3/3
0.75 5:26 57 7:39 140 135-146 1071 169 166-170 2/4
0.88 6:20 55 7:17 144 139-148 1049 168 166-172 3/3
1.00 7:15 54 7:15 145 142-146 1052 168 166-170 11/1
1.13 8:10 55 7:20 144 140-147 1057 168 166-170 7/3
1.25 9:09 59 7:50 149 144-157 1167 167 164-168 3/9
1.38 10:05 56 7:30 154 151-157 1154 167 164-170 5/2
1.50 11:02 57 7:36 154 152-155 1170 167 164-170 3/4
1.63 11:58 56 7:31 148 144-155 1112 167 164-170 2/6
1.75 12:53 55 7:17 150 147-153 1092 166 162-170 12/2
1.88 13:48 55 7:19 150 148-154 1098 168 162-170 5/2
2.00 14:44 56 7:28 154 151-155 1149 166 162-168 4/20
2.13 15:40 56 7:27 150 148-152 1117 167 164-170 8/1
2.25 16:34 55 7:18 147 141-152 1073 168 166-170 4/6
2.38 17:26 52 6:55 150 140-153 1037 166 162-170 0/8
2.50 18:19 53 7:04 151 148-153 1066 166 164-168 7/2
2.63 19:15 56 7:26 148 146-149 1101 166 164-168 5/5
2.75 20:12 57 7:37 149 146-152 1135 167 166-172 3/10
2.88 21:08 56 7:26 153 151-155 1136 167 166-168 4/3
3.00 22:03 56 7:27 149 146-153 1109 168 164-168 11/3
3.13 23:05 1:01 8:10 149 148-150 1218 167 166-168 1/5
3.25 24:07 1:02 8:19 150 149-153 1248 167 164-168 0/7
3.38 25:06 59 7:54 154 152-157 1216 168 166-170 17/2
3.50 26:04 58 7:43 156 154-157 1204 168 166-170 9/7
3.63 27:04 1:00 8:00 151 143-156 1207 168 166-170 1/3
3.75 28:00 56 7:28 151 147-152 1129 166 164-168 3/5
3.88 28:57 57 7:36 150 148-151 1141 166 164-168 11/6
4.00 29:56 59 7:49 152 150-154 1188 165 162-170 1/6
4.00 29:58 2 10:07 150 150-150 1517 160 160-160 0/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 144m, Range 27m, Flat prediction 30:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 7:16
17 9.1% 7:43
15 5.8% 7:13
15 7.4% 6:59
13 4.9% 7:28
11 9.7% 7:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.63% More
800m 3:31 7:04 56.59% More
1km 4:25 7:06 58.63% More
Mile 7:13 7:13 60.85% More
5k 22:54 7:22 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.80
5km 23:00 7:24 65.07
5M 37:52 7:34 64.43
10km 47:33 7:39 64.10
10M 1:18:19 7:50 64.37
Half 1:43:56 7:56 63.70
20M 2:41:57 8:06 64.78
Mara 3:34:57 8:12 65.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here