Thu 15th Sep 2022 at 8:35am by runfit

Run > General

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Time
42:49
Miles
2.13
Min/mi
20:06
Pacing
90%
WAVA
25.50
Stride(cm)
68
Cals
124
Cadence
117
BPM
71
%MHR
41.5
B/mi
1425
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 73/79bpm [1459b/mi] 65cal 3/3.55mph
2) 1m - 20:18(20:18/m) 69/74bpm [1401b/mi] 53cal 2.95/3.57mph
3) 0.13m - 2:32(19:49/m) 69/71bpm [1367b/mi] 6cal 3.03/3.42mph

20:00 20:18 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	75 71-77	1890	118 110-122	0/5
0.13	2:59	1:25	22:36	75 73-76	1695	122 120-122	1/9
0.19	4:22	1:23	22:10	75 74-76	1662	116 110-122	0/3
0.25	5:39	1:17	20:30	75 74-76	1537	112 110-116	2/0
0.31	6:59	1:20	21:12	77 76-78	1633	115 110-122	6/1
0.38	8:15	1:16	20:16	75 74-78	1520	109 106-110	4/7
0.44	9:27	1:13	19:22	72 67-75	1395	117 110-122	5/1
0.50	10:42	1:14	19:49	73 70-75	1447	114 106-122	4/6
0.56	12:00	1:18	20:55	74 73-76	1547	116 108-122	7/1
0.63	13:09	1:09	18:30	74 73-75	1369	118 112-122	3/4
0.69	14:17	1:07	18:00	70 68-73	1260	120 114-122	4/5
0.75	15:25	1:08	18:12	70 69-71	1274	122 120-122	5/2
0.81	16:32	1:07	17:51	70 69-73	1249	116 110-122	5/3
0.88	17:40	1:08	18:14	69 67-71	1258	116 110-122	0/4
0.94	18:51	1:10	18:43	69 68-69	1292	118 110-122	1/3
1.00	20:00	1:09	18:25	69 68-70	1271	122 122-122	7/0
1.06	21:31	1:31	24:24	69 68-70	1684	122 122-122	2/3
1.13	22:44	1:13	19:26	71 70-71	1380	111 108-116	6/1
1.19	23:52	1:08	18:09	70 69-71	1270	122 122-122	5/6
1.25	25:04	1:12	19:15	71 69-73	1367	116 110-122	5/8
1.31	26:15	1:11	18:50	70 68-73	1319	113 108-118	8/4
1.38	27:24	1:09	18:27	71 70-72	1310	114 110-122	8/7
1.44	28:35	1:10	18:47	71 70-72	1333	119 110-122	5/1
1.50	29:49	1:14	19:46	72 70-73	1423	119 110-128	0/4
1.56	31:11	1:22	21:51	70 69-72	1530	116 106-122	2/4
1.63	32:31	1:21	21:31	70 68-71	1507	102 40-122	3/6
1.69	34:00	1:29	23:42	70 67-73	1659	118 108-122	0/3
1.75	35:29	1:28	23:33	66 60-70	1554	117 108-122	2/3
1.81	36:50	1:22	21:49	65 62-68	1418	121 114-122	3/4
1.88	38:02	1:12	19:10	69 67-71	1323	121 116-122	6/4
1.94	39:08	1:06	17:35	70 69-70	1231	124 122-132	4/5
2.00	40:18	1:10	18:37	70 68-71	1303	117 108-122	4/6
2.06	41:28	1:10	18:33	70 68-71	1298	120 112-122	17/8
2.13	42:44	1:17	20:26	70 68-70	1430	122 122-122	2/0
2.13	42:50	6	38:18	70 70-70	2681	122 122-122	0/0

Heart

71/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 31m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	117	2.1	42:29	20:06
Walk	0.7	40	0	17	19:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	20.06%	More
800m	9:15	18:36	23.30%	More
1km	11:40	18:46	24.07%	More
Mile	19:06	19:06	25.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	24.87
5km	1:03:53	20:34	25.51
5M	1:45:47	21:09	25.21
10km	2:13:12	21:26	25.05
10M	3:40:34	22:03	25.08
Half	4:53:39	22:25	24.76
20M	7:39:51	23:00	25.06
Mara	10:12:15	23:22	25.10

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