Thu 15th Sep 2022 at 8:43am by SPKoF

Bike > General

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Time
19:40
Miles
5.55
Mph
16.9
Cals
200
BPM
121
%MHR
71
B/mi
430
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:40(3:20/m) 119/164bpm [397b/mi] 172cal 17.99/29.18mph
2) 0.55m - 2:59(5:28/m) 121/158bpm [661b/mi] 28cal 10.98/22.67mph

16:40 2:59

Pin Map

Home to Reach

0mi in 0

Pace

10%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	44	44	20.58	93 86-97	271	6/7
0.50	1:18	34	26.52	97 96-97	219	3/13
0.75	2:29	1:12	12.56	104 96-130	497	0/7
1.00	3:30	1:01	14.77	135 129-137	548	2/5
1.25	4:30	1:00	14.97	136 134-137	545	5/8
1.50	5:12	42	21.66	135 129-138	374	11/0
1.75	6:00	48	18.63	120 113-126	387	10/0
2.00	6:41	41	22.10	108 104-112	293	1/4
2.25	7:16	35	25.68	106 104-108	248	0/1
2.50	7:52	36	24.93	121 105-143	291	0/2
2.75	8:34	42	21.29	128 109-144	361	1/7
3.00	9:17	42	21.22	103 95-109	291	0/3
3.25	10:14	57	15.87	107 103-115	404	2/1
3.50	10:59	46	19.65	112 110-115	342	4/1
3.75	11:42	43	21.16	108 99-115	306	3/1
4.00	12:19	37	24.01	120 109-129	300	1/1
4.25	13:00	40	22.34	136 114-163	365	3/0
4.50	13:46	46	19.48	157 146-163	484	2/2
4.75	14:45	59	15.28	127 114-143	499	0/12
5.00	16:40	1:55	7.81	133 109-153	1022	5/6
5.25	17:37	57	15.81	112 104-117	425	13/2
5.50	19:31	1:54	7.87	129 101-158	984	1/2
5.55	19:40	9	18.93	114 112-115	361	0/2

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.7%	20.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:18	More
1km	1:31	2:27	More
Mile	2:33	2:33	More
5k	8:44	2:49	More
5 miles	16:36	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	36:43	3:40
20km	46:13	3:43
15 miles	56:25	3:46
20 miles	1:16:32	3:50
40km	1:36:22	3:53
25 miles	1:36:58	3:53
42km	1:41:29	3:53
50 miles	3:22:09	4:03
56 miles	3:47:58	4:04
100 miles	7:01:29	4:13
112 miles	7:55:17	4:15

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