Thu 15th Sep 2022 at 8:13am by becca7

Walk > General

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Time
19:05
Miles
1.12
Min/mi
17:02
Stride(cm)
80
Cals
84
Cadence
119
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 74cal 57/65rpm
2) 0.12m - 1:51(14:51/m) 10cal 60/64rpm

17:14 1:51

Pin Map

0mi in 0

Pace

17%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:26	118 118-118	0/1
0.13	1:22	1:05	17:24	118 88-126	4/2
0.19	2:26	1:04	17:10	106 82-120	3/2
0.25	3:31	1:05	17:18	123 116-128	0/1
0.31	4:41	1:09	18:31	125 122-130	0/2
0.38	6:01	1:20	21:28	125 124-128	1/1
0.44	7:11	1:10	18:34	127 126-130	2/0
0.50	8:17	1:06	17:38	125 122-128	1/1
0.56	9:25	1:08	18:09	123 118-128	3/0
0.63	10:32	1:07	17:53	119 116-124	3/0
0.69	11:22	50	13:27	117 116-120	2/0
0.75	12:23	1:01	16:12	119 116-124	6/0
0.81	13:51	1:28	23:24	115 110-118	6/0
0.88	14:51	1:00	16:00	118 110-122	2/0
0.94	15:58	1:07	18:00	116 110-122	3/0
1.00	17:14	1:16	20:11	118 106-122	3/0
1.06	18:18	1:03	16:55	121 118-126	3/0
1.12	23:05	4:47 +3:58	1:16:47	124 114-128	1/4

Elevation

Asc 39m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	17:47
See your biggest climbs

Cadence

119 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:32	17:10	More
1km	10:47	17:21	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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