Thu 15th Sep 2022 at 8:04am by elio
Bike > General
-
Time
35:17
-
Miles
6.67
-
Mph
11.3
-
FBI
45.43
-
Cals
254
-
BPM
106
-
%MHR
63.7
-
B/mi
559
-
Asc(m)
239
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:37(4:55/m) 105/124bpm [517b/mi] 178cal 12.19/17.09mph
2) 1.67m - 10:40(6:24/m) 109/128bpm [697b/mi] 76cal 9.38/15.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.17 |
95 81-103 |
468 |
11/2 |
0.50 |
3:01 |
1:47 +23
|
8.41 |
101 86-111 |
721 |
3/5 |
0.75 |
4:17 |
1:16 |
11.77 |
103 96-107 |
525 |
4/5 |
1.00 |
5:26 |
1:09 |
13.11 |
104 98-111 |
476 |
3/13 |
1.25 |
7:14 |
1:48 |
8.36 |
106 99-112 |
761 |
3/10 |
1.50 |
8:33 |
1:19 |
11.40 |
93 83-104 |
490 |
8/2 |
1.75 |
9:42 |
1:09 |
13.00 |
101 95-110 |
466 |
4/7 |
2.00 |
10:47 |
1:05 |
13.79 |
115 109-123 |
500 |
5/9 |
2.25 |
11:54 |
1:07 |
13.43 |
118 112-124 |
527 |
11/5 |
2.50 |
13:11 |
1:17 |
11.70 |
113 110-116 |
579 |
2/14 |
2.75 |
14:08 |
56 |
15.95 |
115 109-121 |
433 |
18/15 |
3.00 |
15:27 |
1:20 +4
|
11.27 |
104 100-109 |
554 |
5/15 |
3.25 |
16:50 |
1:22 +11
|
10.92 |
104 97-110 |
571 |
4/5 |
3.50 |
18:03 |
1:13 |
12.36 |
106 100-111 |
515 |
7/13 |
3.75 |
19:19 |
1:16 |
11.77 |
100 96-108 |
510 |
6/12 |
4.00 |
20:39 |
1:20 |
11.31 |
110 106-112 |
584 |
14/13 |
4.25 |
22:19 |
1:40 +16
|
8.98 |
99 94-104 |
662 |
12/2 |
4.50 |
23:18 |
59 |
15.14 |
109 104-111 |
432 |
11/16 |
4.75 |
24:18 |
59 |
15.18 |
113 108-117 |
447 |
61/36 |
5.00 |
25:48 |
1:30 +17
|
10.00 |
92 77-105 |
552 |
4/24 |
5.25 |
27:48 |
2:01 +18
|
7.47 |
95 85-105 |
763 |
12/14 |
5.50 |
29:13 |
1:25 |
10.60 |
116 106-126 |
657 |
8/15 |
5.75 |
30:26 |
1:13 +4
|
12.32 |
108 99-116 |
526 |
14/3 |
6.00 |
32:32 |
2:06 +33
|
7.14 |
114 97-126 |
958 |
14/9 |
6.25 |
34:26 |
1:54 +18
|
7.91 |
113 106-122 |
857 |
10/4 |
6.50 |
36:19 |
1:52 +11
|
8.01 |
115 103-126 |
862 |
15/13 |
6.67 |
38:13 |
1:54 +21
|
5.28 |
106 100-118 |
1204 |
10/4 |
Elevation
Biggest Climbs (m) |
Mph |
14 6.3% |
9.2
|
13 10.0% |
9.9
|
13 4.5% |
10.7
|
12 6.0% |
8.6
|
11 8.3% |
5.3
|
11 4.0% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:30 |
4:02 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
14:59 |
4:49 |
More |
5 miles |
25:48 |
5:10 |
More |
10k |
34:15 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:12 |
5:25 |
20km |
1:08:14 |
5:29 |
15 miles |
1:23:18 |
5:33 |
20 miles |
1:53:00 |
5:39 |
40km |
2:22:17 |
5:43 |
25 miles |
2:23:09 |
5:44 |
42km |
2:29:50 |
5:44 |
50 miles |
4:58:28 |
5:58 |
56 miles |
5:36:34 |
6:01 |
100 miles |
10:22:18 |
6:13 |
112 miles |
11:41:44 |
6:16 |
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