Thu 15th Sep 2022 at 8:04am by elio

Bike > General

  • Time
    35:17
  • Miles
    6.67
  • Mph
    11.3
  • FBI
    45.43
  • Cals
    254
  • BPM
    106
  • %MHR
    63.7
  • B/mi
    559
  • Asc(m)
    239
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 105/124bpm [517b/mi] 178cal 12.19/17.09mph
2) 1.67m - 10:40(6:24/m) 109/128bpm [697b/mi] 76cal 9.38/15.84mph
24:37 10:40

Pace

37% 38% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.17 95 81-103 468 11/2
0.50 3:01 1:47 +23 8.41 101 86-111 721 3/5
0.75 4:17 1:16 11.77 103 96-107 525 4/5
1.00 5:26 1:09 13.11 104 98-111 476 3/13
1.25 7:14 1:48 8.36 106 99-112 761 3/10
1.50 8:33 1:19 11.40 93 83-104 490 8/2
1.75 9:42 1:09 13.00 101 95-110 466 4/7
2.00 10:47 1:05 13.79 115 109-123 500 5/9
2.25 11:54 1:07 13.43 118 112-124 527 11/5
2.50 13:11 1:17 11.70 113 110-116 579 2/14
2.75 14:08 56 15.95 115 109-121 433 18/15
3.00 15:27 1:20 +4 11.27 104 100-109 554 5/15
3.25 16:50 1:22 +11 10.92 104 97-110 571 4/5
3.50 18:03 1:13 12.36 106 100-111 515 7/13
3.75 19:19 1:16 11.77 100 96-108 510 6/12
4.00 20:39 1:20 11.31 110 106-112 584 14/13
4.25 22:19 1:40 +16 8.98 99 94-104 662 12/2
4.50 23:18 59 15.14 109 104-111 432 11/16
4.75 24:18 59 15.18 113 108-117 447 61/36
5.00 25:48 1:30 +17 10.00 92 77-105 552 4/24
5.25 27:48 2:01 +18 7.47 95 85-105 763 12/14
5.50 29:13 1:25 10.60 116 106-126 657 8/15
5.75 30:26 1:13 +4 12.32 108 99-116 526 14/3
6.00 32:32 2:06 +33 7.14 114 97-126 958 14/9
6.25 34:26 1:54 +18 7.91 113 106-122 857 10/4
6.50 36:19 1:52 +11 8.01 115 103-126 862 15/13
6.67 38:13 1:54 +21 5.28 106 100-118 1204 10/4

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 239m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
14 6.3% 9.2
13 10.0% 9.9
13 4.5% 10.7
12 6.0% 8.6
11 8.3% 5.3
11 4.0% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:57 3:55 More
1km 2:30 4:02 More
Mile 4:23 4:23 More
5k 14:59 4:49 More
5 miles 25:48 5:10 More
10k 34:15 5:31 More

Predictions

Dist Time Per Mile
10 miles 54:12 5:25
20km 1:08:14 5:29
15 miles 1:23:18 5:33
20 miles 1:53:00 5:39
40km 2:22:17 5:43
25 miles 2:23:09 5:44
42km 2:29:50 5:44
50 miles 4:58:28 5:58
56 miles 5:36:34 6:01
100 miles 10:22:18 6:13
112 miles 11:41:44 6:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here