Thu 15th Sep 2022 at 6:54am by milemonster

Run > General

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Time
1:15:02
Miles
10.21
Min/mi
7:21
Pacing
58%
WAVA
63.08
Stride(cm)
119
Cals
721
Cadence
184
BPM
129
%MHR
75.4
B/mi
947
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/147bpm [1060b/mi] 102cal 7.53/8.58mph
2) 1m - 7:08(7:08/m) 129/141bpm [920b/mi] 80cal 8.42/8.93mph
3) 1m - 6:59(6:59/m) 127/136bpm [886b/mi] 71cal 8.6/9.08mph
4) 1m - 7:11(7:11/m) 126/136bpm [905b/mi] 66cal 8.35/9.06mph
5) 1m - 7:06(7:06/m) 125/140bpm [888b/mi] 62cal 8.44/9.1mph
6) 1m - 7:08(7:08/m) 128/136bpm [912b/mi] 65cal 8.42/9.27mph
7) 1m - 7:19(7:19/m) 129/135bpm [944b/mi] 66cal 8.2/8.85mph
8) 1m - 7:27(7:27/m) 132/138bpm [984b/mi] 71cal 8.05/8.62mph
9) 1m - 7:39(7:39/m) 132/149bpm [1009b/mi] 70cal 7.85/9.46mph
10) 1m - 7:34(7:34/m) 127/146bpm [961b/mi] 56cal 7.93/8.66mph
11) 0.21m - 1:33(7:24/m) 129/133bpm [955b/mi] 12cal 8.1/8.79mph

7:58 7:08 6:59 7:11 7:06 7:08 7:19 7:27 7:39 7:34 1:33

Pin Map

0mi in 0

Pace

35%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	129 87-143	1109	179 172-184	19/13
1.00	7:57	3:39	7:19	137 124-147	1002	184 178-188	13/18
1.50	11:37	3:39	7:18	132 124-141	964	184 180-188	21/14
2.00	15:05	3:28	6:57	126 116-135	875	184 180-188	17/21
2.50	18:37	3:32	7:03	130 123-136	917	184 178-188	12/20
3.00	22:04	3:27	6:54	125 121-128	863	185 182-188	11/22
3.50	25:47	3:43	7:26	127 121-136	944	185 182-188	19/15
4.00	29:15	3:28	6:56	124 117-130	860	185 182-188	10/28
4.50	32:43	3:28	6:56	122 116-127	846	184 182-188	9/19
5.00	36:21	3:38	7:17	129 120-140	939	184 174-188	15/14
5.50	39:55	3:34	7:08	127 123-134	906	184 180-188	11/18
6.00	43:29	3:34	7:08	129 120-136	919	184 180-188	18/11
6.50	47:04	3:35	7:10	128 124-131	917	185 178-188	13/18
7.00	50:48	3:44	7:28	130 125-135	971	185 180-186	19/15
7.50	54:35	3:47	7:34	131 127-138	991	184 180-188	20/12
8.00	58:15	3:40	7:21	133 129-138	976	185 182-188	17/10
8.50	1:04:47	6:32 +2:56	13:03	130 112-140	1697	184 172-186	19/16
9.00	1:08:50	4:04	8:08	133 122-149	1081	184 174-188	24/3
9.50	1:12:39	3:49	7:37	127 119-146	968	181 176-186	16/14
10.00	1:16:24	3:45	7:30	127 121-132	953	181 174-188	17/10
10.21	1:17:58	1:34	7:26	129 125-133	960	181 174-186	3/10

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 60m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	8:14
12 4.2%	8:41
12 2.0%	7:47
See your biggest climbs

Cadence

184 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	10.2	1:15:02	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.25%	More
800m	3:22	6:46	54.11%	More
1km	4:13	6:46	56.52%	More
Mile	6:54	6:54	58.92%	More
5k	21:49	7:01	63.41%	More
5 miles	35:27	7:05	63.43%	More
10k	44:20	7:08	63.28%	More
10 miles	1:16:04	7:36	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:16	6:51	65.07
5M	35:12	7:02	63.88
10km	44:19	7:08	63.30
10M	1:13:24	7:20	63.10
Half	1:37:43	7:28	62.19
20M	2:33:02	7:39	62.92
Mara	3:23:45	7:47	63.02

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