Thu 15th Sep 2022 at 7:59am by _paul
Run > General
-
Time
59:07
-
Miles
8.61
-
Min/mi
6:52
-
Pacing
24%
-
WAVA
63.85
-
Stride(cm)
132
-
Cals
798
-
Watts
345
-
Cadence
178
-
BPM
132
-
%MHR
77.2
-
B/mi
906
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43m - 10:28(7:20/m) 114/135bpm [837b/mi] 123cal 329/486W
2) 4.56m - 30:00(6:35/m) 136/152bpm [895b/mi] 410cal 356/448W
3) 2.63m - 18:39(7:06/m) 136/153bpm [966b/mi] 265cal 334/463W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
106 57-120 |
757 |
181 92-190 |
336 41-380 |
4/5 |
0.50 |
3:36 |
1:49 |
7:15 |
114 110-117 |
827 |
179 174-188 |
333 307-368 |
3/3 |
0.75 |
8:47 |
5:11 +3:14
|
20:45 |
114 65-121 |
2365 |
179 98-198 |
325 40-486 |
5/2 |
1.00 |
13:08 |
4:21 +2:33
|
17:22 |
106 65-124 |
1842 |
180 108-196 |
326 104-393 |
5/7 |
1.25 |
14:54 |
1:47 |
7:06 |
119 114-124 |
846 |
181 172-212 |
336 277-383 |
2/7 |
1.50 |
16:40 |
1:45 |
7:02 |
130 121-135 |
914 |
177 172-188 |
347 282-420 |
12/7 |
1.75 |
18:19 |
1:39 |
6:35 |
129 125-137 |
850 |
174 170-178 |
352 327-375 |
2/6 |
2.00 |
20:01 |
1:42 |
6:48 |
134 129-139 |
912 |
176 174-182 |
375 325-425 |
6/2 |
2.25 |
21:38 |
1:37 |
6:29 |
132 130-136 |
856 |
177 174-182 |
358 329-375 |
2/3 |
2.50 |
23:13 |
1:35 |
6:19 |
137 133-140 |
865 |
174 170-192 |
376 363-401 |
3/2 |
2.75 |
24:53 |
1:40 |
6:41 |
131 125-136 |
876 |
173 170-180 |
351 324-395 |
2/3 |
3.00 |
26:41 |
1:48 |
7:11 |
135 131-142 |
969 |
176 170-184 |
379 338-440 |
9/0 |
3.25 |
28:32 |
1:51 |
7:24 |
141 135-148 |
1044 |
177 172-184 |
388 343-448 |
18/0 |
3.50 |
30:17 |
1:45 |
7:00 |
139 134-145 |
973 |
179 174-186 |
360 310-405 |
12/0 |
3.75 |
31:57 |
1:41 |
6:42 |
142 129-149 |
953 |
181 172-192 |
354 259-439 |
8/3 |
4.00 |
33:31 |
1:33 |
6:13 |
129 122-137 |
802 |
174 170-182 |
322 250-410 |
3/18 |
4.25 |
35:03 |
1:33 |
6:11 |
128 125-134 |
791 |
172 170-174 |
302 245-344 |
0/19 |
4.50 |
36:44 |
1:40 |
6:41 |
131 126-135 |
875 |
173 170-180 |
348 320-363 |
2/2 |
4.75 |
38:25 |
1:41 |
6:44 |
142 134-152 |
956 |
175 170-184 |
363 290-431 |
9/5 |
5.00 |
40:01 |
1:36 |
6:24 |
134 131-137 |
857 |
174 170-178 |
337 296-365 |
0/7 |
5.25 |
41:35 |
1:35 |
6:18 |
135 131-138 |
851 |
173 168-176 |
342 313-360 |
1/9 |
5.50 |
43:09 |
1:34 |
6:17 |
136 129-141 |
854 |
176 172-182 |
366 336-390 |
3/3 |
5.75 |
44:45 |
1:36 |
6:23 |
144 138-147 |
918 |
175 172-178 |
374 340-405 |
4/2 |
6.00 |
46:23 |
1:38 |
6:32 |
145 142-148 |
948 |
175 170-180 |
364 347-402 |
3/2 |
6.25 |
48:12 |
1:49 |
7:15 |
133 128-143 |
963 |
178 172-184 |
328 293-358 |
5/4 |
6.50 |
49:57 |
1:45 |
7:00 |
131 125-136 |
918 |
175 170-180 |
314 294-332 |
1/4 |
6.75 |
51:45 |
1:48 |
7:13 |
129 126-136 |
932 |
174 172-180 |
324 254-348 |
5/1 |
7.00 |
53:32 |
1:47 |
7:09 |
133 124-137 |
950 |
177 172-186 |
338 260-397 |
4/11 |
7.25 |
55:22 |
1:50 |
7:20 |
138 125-144 |
1012 |
183 172-198 |
334 249-463 |
11/5 |
7.50 |
57:10 |
1:48 |
7:13 |
135 130-140 |
975 |
182 172-190 |
338 295-398 |
6/4 |
7.75 |
58:53 |
1:43 |
6:52 |
137 133-141 |
941 |
177 172-192 |
343 291-421 |
3/6 |
8.00 |
1:00:42 |
1:48 |
7:14 |
137 123-151 |
990 |
185 172-222 |
320 205-418 |
10/9 |
8.25 |
1:02:24 |
1:42 |
6:50 |
143 134-151 |
977 |
179 172-190 |
340 285-415 |
2/5 |
8.50 |
1:04:07 |
1:43 |
6:52 |
141 133-150 |
968 |
186 174-224 |
352 267-436 |
8/5 |
8.61 |
1:04:53 |
46 |
7:05 |
150 145-153 |
1062 |
181 176-192 |
341 258-393 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
177 |
8.6 |
58:42 |
7:12 |
Walk |
4.1 |
107 |
0 |
2:49 |
3:43:20 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
4.7 |
- |
- |
3:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
48.98% |
More |
800m |
3:04 |
6:11 |
55.51% |
More |
1km |
3:52 |
6:14 |
57.77% |
More |
Mile |
6:18 |
6:18 |
61.36% |
More |
5k |
20:22 |
6:33 |
64.52% |
More |
5 miles |
33:10 |
6:38 |
64.49% |
More |
10k |
41:53 |
6:44 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.15 |
5km |
20:04 |
6:28 |
65.50 |
5M |
33:14 |
6:39 |
64.37 |
10km |
41:50 |
6:44 |
63.95 |
10M |
1:09:17 |
6:56 |
63.81 |
Half |
1:32:14 |
7:02 |
62.93 |
20M |
2:24:27 |
7:13 |
63.68 |
Mara |
3:12:19 |
7:20 |
63.77 |
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