Thu 15th Sep 2022 at 7:59am by _paul

Run > General

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Time
59:07
Miles
8.61
Min/mi
6:52
Pacing
24%
WAVA
63.85
Stride(cm)
132
Cals
798
Watts
345
Cadence
178
BPM
132
%MHR
77.2
B/mi
906
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 10:28(7:20/m) 114/135bpm [837b/mi] 123cal 329/486W
2) 4.56m - 30:00(6:35/m) 136/152bpm [895b/mi] 410cal 356/448W
3) 2.63m - 18:39(7:06/m) 136/153bpm [966b/mi] 265cal 334/463W

10:28 30:00 18:39

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	106 57-120	757	181 92-190	336 41-380	4/5
0.50	3:36	1:49	7:15	114 110-117	827	179 174-188	333 307-368	3/3
0.75	8:47	5:11 +3:14	20:45	114 65-121	2365	179 98-198	325 40-486	5/2
1.00	13:08	4:21 +2:33	17:22	106 65-124	1842	180 108-196	326 104-393	5/7
1.25	14:54	1:47	7:06	119 114-124	846	181 172-212	336 277-383	2/7
1.50	16:40	1:45	7:02	130 121-135	914	177 172-188	347 282-420	12/7
1.75	18:19	1:39	6:35	129 125-137	850	174 170-178	352 327-375	2/6
2.00	20:01	1:42	6:48	134 129-139	912	176 174-182	375 325-425	6/2
2.25	21:38	1:37	6:29	132 130-136	856	177 174-182	358 329-375	2/3
2.50	23:13	1:35	6:19	137 133-140	865	174 170-192	376 363-401	3/2
2.75	24:53	1:40	6:41	131 125-136	876	173 170-180	351 324-395	2/3
3.00	26:41	1:48	7:11	135 131-142	969	176 170-184	379 338-440	9/0
3.25	28:32	1:51	7:24	141 135-148	1044	177 172-184	388 343-448	18/0
3.50	30:17	1:45	7:00	139 134-145	973	179 174-186	360 310-405	12/0
3.75	31:57	1:41	6:42	142 129-149	953	181 172-192	354 259-439	8/3
4.00	33:31	1:33	6:13	129 122-137	802	174 170-182	322 250-410	3/18
4.25	35:03	1:33	6:11	128 125-134	791	172 170-174	302 245-344	0/19
4.50	36:44	1:40	6:41	131 126-135	875	173 170-180	348 320-363	2/2
4.75	38:25	1:41	6:44	142 134-152	956	175 170-184	363 290-431	9/5
5.00	40:01	1:36	6:24	134 131-137	857	174 170-178	337 296-365	0/7
5.25	41:35	1:35	6:18	135 131-138	851	173 168-176	342 313-360	1/9
5.50	43:09	1:34	6:17	136 129-141	854	176 172-182	366 336-390	3/3
5.75	44:45	1:36	6:23	144 138-147	918	175 172-178	374 340-405	4/2
6.00	46:23	1:38	6:32	145 142-148	948	175 170-180	364 347-402	3/2
6.25	48:12	1:49	7:15	133 128-143	963	178 172-184	328 293-358	5/4
6.50	49:57	1:45	7:00	131 125-136	918	175 170-180	314 294-332	1/4
6.75	51:45	1:48	7:13	129 126-136	932	174 172-180	324 254-348	5/1
7.00	53:32	1:47	7:09	133 124-137	950	177 172-186	338 260-397	4/11
7.25	55:22	1:50	7:20	138 125-144	1012	183 172-198	334 249-463	11/5
7.50	57:10	1:48	7:13	135 130-140	975	182 172-190	338 295-398	6/4
7.75	58:53	1:43	6:52	137 133-141	941	177 172-192	343 291-421	3/6
8.00	1:00:42	1:48	7:14	137 123-151	990	185 172-222	320 205-418	10/9
8.25	1:02:24	1:42	6:50	143 134-151	977	179 172-190	340 285-415	2/5
8.50	1:04:07	1:43	6:52	141 133-150	968	186 174-224	352 267-436	8/5
8.61	1:04:53	46	7:05	150 145-153	1062	181 176-192	341 258-393	2/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 52m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.7%	7:04
11 2.0%	6:51
See your biggest climbs

Power

345W (486 max)

Power Graph

Power Bands

Cadence

178 (224 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	8.6	58:42	7:12
Walk	4.1	107	0	2:49	3:43:20
Still	0.2	-	-	7	-
Pause	4.7	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.98%	More
800m	3:04	6:11	55.51%	More
1km	3:52	6:14	57.77%	More
Mile	6:18	6:18	61.36%	More
5k	20:22	6:33	64.52%	More
5 miles	33:10	6:38	64.49%	More
10k	41:53	6:44	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:04	6:28	65.50
5M	33:14	6:39	64.37
10km	41:50	6:44	63.95
10M	1:09:17	6:56	63.81
Half	1:32:14	7:02	62.93
20M	2:24:27	7:13	63.68
Mara	3:12:19	7:20	63.77

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