Thu 15th Sep 2022 at 6:00am by deadagain

Bike > General

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Time
18:47
Miles
4.40
Mph
14.1
Cals
218
Cadence
60
BPM
123
%MHR
72.1
B/mi
527
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 104/126bpm [547b/mi] 45cal 11.41/14.71mph
2) 1m - 3:52(3:52/m) 117/131bpm [452b/mi] 42cal 15.52/18.54mph
3) 1m - 4:17(4:17/m) 141/153bpm [604b/mi] 62cal 14.01/17.41mph
4) 1m - 3:38(3:38/m) 129/142bpm [468b/mi] 46cal 16.54/19.47mph
5) 0.4m - 1:45(4:23/m) 132/139bpm [579b/mi] 23cal 13.68/16.26mph

5:16 3:52 4:17 3:38 1:45

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	7.25	84 74-92	695	60 60-60	0/11
0.25	1:49	47	9.56	99 98-100	621	0 0-0	0/8
0.38	2:41	52	8.67	104 99-108	720	60 60-60	0/6
0.50	3:15	34	13.29	99 96-103	447	60 60-60	3/3
0.63	3:46	31	14.46	110 100-117	456	60 60-60	3/2
0.75	4:16	30	14.98	119 118-120	477	0 0-0	3/1
0.88	4:44	28	15.83	122 121-125	463	0 0-0	4/0
1.00	5:15	31	14.57	123 120-126	507	0 0-0	1/1
1.13	5:43	28	16.08	115 110-122	429	0 0-0	0/6
1.25	6:14	31	14.75	103 99-110	419	0 0-0	3/1
1.38	6:44	30	14.93	104 100-112	418	60 60-60	0/1
1.50	7:12	28	16.19	113 109-120	419	60 60-60	2/0
1.63	7:42	30	14.81	124 120-129	502	60 60-60	4/0
1.75	8:12	30	14.96	129 129-131	517	0 0-0	0/4
1.88	8:40	27	16.44	125 122-130	456	0 0-0	1/4
2.00	9:07	28	16.28	125 123-128	461	60 60-60	2/0
2.13	9:36	29	15.70	135 127-141	516	60 60-60	1/1
2.25	10:22	46	9.75	145 141-152	892	0 0-0	10/0
2.38	10:58	36	12.53	152 151-153	728	0 0-0	1/5
2.50	11:29	31	14.72	150 146-152	611	59 59-59	3/0
2.63	11:57	29	15.72	139 136-144	531	0 0-0	1/2
2.75	12:20	23	19.89	135 133-136	407	60 60-60	1/4
2.88	12:54	34	13.11	132 129-134	604	59 59-59	5/0
3.00	13:24	30	14.96	140 135-142	562	0 0-0	1/2
3.13	13:51	27	16.79	140 135-142	500	0 0-0	0/2
3.25	14:15	24	18.50	132 129-134	428	59 59-59	0/6
3.38	14:44	28	15.84	125 123-127	474	60 60-60	2/1
3.50	15:12	28	16.07	125 123-125	467	0 0-0	2/1
3.63	15:39	27	16.79	127 126-128	454	60 59-60	1/1
3.75	16:07	28	15.92	129 128-130	486	0 0-0	1/4
3.88	16:34	27	16.41	128 128-129	468	60 60-60	0/2
4.00	17:02	28	16.27	126 126-128	465	0 0-0	1/1
4.13	17:32	30	14.96	127 125-129	509	60 60-60	1/3
4.25	18:08	36	12.51	132 130-139	633	59 59-59	4/1
4.38	18:41	33	13.63	137 133-139	603	60 60-60	2/2
4.40	18:47	6	13.38	133 133-133	597	0 0-0	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	14.0
See your biggest climbs

Cadence

60 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:45	3:32	More
1km	2:12	3:33	More
Mile	3:37	3:37	More
5k	12:12	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:51	4:29
20km	56:28	4:33
15 miles	1:08:55	4:36
20 miles	1:33:30	4:41
40km	1:57:43	4:44
25 miles	1:58:27	4:44
42km	2:03:58	4:45
50 miles	4:06:57	4:56
56 miles	4:38:29	4:58
100 miles	8:34:53	5:09
112 miles	9:40:37	5:11

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