Thu 15th Sep 2022 at 7:23am by AndyS

Walk > General

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Time
33:55
Miles
2.44
Min/mi
13:54
Stride(cm)
94
Cals
272
Cadence
123
BPM
84
%MHR
52.4
B/mi
1165
Asc(m)
1015
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 87/118bpm [976b/km] 83cal 59/91rpm 5.35/9.74kmph
2) 1km - 10:52(10:52/km) 82/92bpm [891b/km] 93cal 60/68rpm 5.52/19.75kmph
3) 1km - 5:09(5:09/km) 80/94bpm [412b/km] 39cal 57/70rpm 11.65/8.2kmph
4) 0.92km - 6:41(7:15/km) 84/94bpm [608b/km] 57cal 59/64rpm 8.28/24.08kmph

11:13 10:52 5:09 6:41

Pace

13%

20%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	85 80-89	1712	122 110-130	12/22
0.25	4:45	2:14	17:55	84 78-90	1505	122 114-128	6/36
0.38	6:57	2:11	17:28	84 79-94	1468	120 114-126	15/37
0.50	9:04	2:07	16:59	90 78-118	1529	130 118-182	56/42
0.63	11:18	2:14	17:50	94 81-112	1676	125 112-132	55/29
0.75	13:23	2:05	16:42	83 74-92	1386	127 120-130	10/19
0.88	15:29	2:06	16:48	82 73-86	1377	125 120-136	19/19
1.00	17:56	2:27	19:38	83 76-88	1630	123 118-128	20/32
1.13	20:03	2:07	16:54	81 74-90	1369	125 118-128	45/18
1.25	22:07	2:04	16:30	82 74-88	1354	123 120-126	44/31
1.38	23:50	1:43	13:46	77 68-85	1060	123 116-140	67/91
1.50	24:22	32	4:16	87 83-89	371	119 116-122	36/24
1.63	25:13	51	6:45	88 83-94	594	119 116-122	69/59
1.75	26:03	51	6:47	84 80-86	570	121 116-124	235/131
1.88	27:29	1:26	11:24	74 68-82	844	121 116-124	251/266
2.00	29:12	1:43	13:46	87 80-94	1197	122 114-128	100/172
2.13	30:22	1:10	9:22	78 72-85	731	123 120-128	181/149
2.25	31:22	1:00	7:59	87 75-93	695	122 118-126	63/135
2.38	33:17	1:55	15:17	86 80-92	1314	122 120-124	132/111
2.44	33:55	38	10:14	78 72-84	798	122 116-124	18/31

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1015m, Range 352m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 40.0%	6:06
40 28.0%	3:02
See your biggest climbs

Cadence

123 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:20	16:46	More
1km	10:30	16:54	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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