Thu 15th Sep 2022 at 7:21am by GPDonoghue

Walk > General

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Time
30:19
Miles
1.34
Min/mi
22:37
Stride(cm)
66
Cals
102
Cadence
109
BPM
61
%MHR
33.9
B/mi
1380
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:23(15:23/km) 64/92bpm [985b/km] 67cal 43/58rpm 3.9/6.62kmph
2) 1km - 12:57(12:57/km) 58/77bpm [751b/km] 33cal 51/59rpm 4.63/5.37kmph
3) 0.16km - 1:58(12:22/km) 55/58bpm [680b/km] 2cal 48/56rpm 4.85/5.88kmph

15:23 12:57 1:58

Pace

14%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	65 58-72	1379	108 104-112	1/4
0.13	3:04	1:45	27:58	79 65-91	2209	105 94-110	1/4
0.19	5:00	1:56	30:51	65 57-77	2005	102 96-106	5/0
0.25	6:40	1:40	26:38	59 55-64	1572	103 94-112	4/1
0.31	8:19	1:39	26:22	60 54-66	1582	108 102-112	3/2
0.38	9:41	1:22	21:47	59 54-68	1285	109 104-112	2/3
0.44	11:24	1:43	27:29	63 49-92	1731	110 104-112	1/3
0.50	12:52	1:28	23:31	75 63-89	1764	109 92-112	1/3
0.56	14:10	1:18	20:49	59 55-66	1229	111 108-116	1/2
0.63	15:26	1:16	20:20	52 48-55	1057	111 108-112	0/8
0.69	16:52	1:26	23:00	60 47-73	1380	108 96-112	0/6
0.75	18:22	1:29	23:52	62 55-73	1479	106 98-110	2/3
0.81	19:37	1:16	20:10	55 51-65	1110	106 100-108	3/1
0.88	20:56	1:18	20:55	54 46-58	1129	108 104-114	7/0
0.94	22:21	1:25	22:36	57 54-64	1288	110 98-112	6/2
1.00	23:36	1:15	20:02	54 48-62	1082	110 104-112	3/1
1.06	24:50	1:14	19:44	58 53-65	1145	112 110-116	2/1
1.13	25:58	1:08	18:16	61 57-65	1114	112 110-114	2/1
1.19	27:13	1:15	20:04	58 53-76	1164	112 110-118	1/4
1.25	28:28	1:15	19:55	63 55-77	1255	112 110-114	1/6
1.31	29:41	1:13	19:29	55 54-56	1072	109 100-112	2/1
1.34	30:19	38	21:24	55 51-58	1177	105 100-108	2/0

Heart

61/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	21:06
See your biggest climbs

Cadence

109 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:56	19:59	More
1km	12:41	20:24	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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