Thu 15th Sep 2022 at 7:30am by KelP

Bike > Commuting

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Time
6:30
Miles
1.49
Mph
13.8
Cals
45
BPM
114
%MHR
66.9
B/mi
499
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39km - 6:30(2:43/km) 116/129bpm [315b/km] 45cal 22.06/37.42kmph

6:30

Pin Map

0mi in 0

Pace

13%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45 +21	5.03	102 97-106	1217	1/0
0.13	1:02	17	13.15	106 101-110	484	0/1
0.19	1:17	15	14.62	115 113-117	472	1/0
0.25	1:33	16	14.18	119 117-121	504	2/0
0.31	1:49	16	13.75	122 121-122	532	1/0
0.38	2:06	16	13.69	123 122-123	539	1/0
0.44	2:24	18	12.35	120 119-121	583	1/0
0.50	3:02	38 +26	5.90	108 104-114	1097	1/0
0.56	3:24	22	10.18	114 112-116	672	0/0
0.63	4:13	48 +26	4.65	108 94-114	1393	1/0
0.69	4:31	18	12.17	98 94-102	483	0/1
0.75	4:43	12	18.95	105 101-108	332	0/2
0.81	4:54	10	21.47	110 106-114	307	0/2
0.88	5:08	15	15.24	117 115-119	461	0/1
0.94	5:24	15	14.79	120 118-122	487	1/0
1.00	5:39	15	15.00	124 122-126	496	1/0
1.06	5:54	16	14.48	128 127-128	531	1/0
1.13	6:14	20	11.09	122 119-127	660	0/0
1.19	6:30	16	14.44	121 119-123	503	1/0
1.25	6:45	15	14.99	125 124-126	500	0/0
1.31	6:58	13	16.97	128 126-129	453	0/1
1.38	7:11	13	17.03	128 127-129	451	0/1
1.44	7:28	16	13.74	120 117-124	524	0/0
1.49	7:43	15	11.24	111 109-116	593	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.0%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:57	3:55	More
1km	2:25	3:54	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:10	5:01
20 miles	1:41:58	5:06
40km	2:08:22	5:10
25 miles	2:09:10	5:10
42km	2:15:11	5:11
50 miles	4:29:18	5:23
56 miles	5:03:41	5:25
100 miles	9:21:29	5:37
112 miles	10:33:09	5:39

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