Thu 15th Sep 2022 at 6:11am by EvilPixie

Run > Commute

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Time
1:19:32
Miles
4.40
Min/mi
18:05
Pacing
87%
WAVA
29.31
Stride(cm)
70
Cals
471
Cadence
128
BPM
119
%MHR
59.7
B/mi
2157
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Walked in as tired

Split Summary
===
1) 1m - 18:16(18:16/m) 119/136bpm [2173b/mi] 109cal 61/68rpm
2) 1m - 17:50(17:50/m) 123/134bpm [2194b/mi] 111cal 59/68rpm
3) 1m - 17:48(17:48/m) 119/127bpm [2117b/mi] 104cal 63/68rpm
4) 1m - 18:16(18:16/m) 120/129bpm [2192b/mi] 105cal 60/70rpm
5) 0.4m - 7:23(18:28/m) 115/120bpm [2123b/mi] 42cal 61/66rpm

18:16 17:50 17:48 18:16 7:23

	Ness Hope you fell OK during the day, Pix. x
	Velociraptor Your walking pace has got quicker too 😀
	EvilPixie Only 3-4 mins ish slower than my Jan run walk commute I think
	EvilPixie I lied about the same pace and quicker than some days
	Rosehip Encouraging pace Doing fab!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	101 82-114	1904	123 90-128	2/4
0.25	4:37	2:15	18:03	118 111-126	2129	128 122-132	2/1
0.38	6:54	2:17	18:15	120 112-136	2190	127 120-132	3/3
0.50	9:09	2:15	18:00	124 115-136	2232	129 124-132	1/3
0.63	11:25	2:16	18:10	123 121-126	2235	131 130-132	3/1
0.75	13:42	2:17	18:14	125 121-130	2279	129 126-132	6/0
0.88	16:50	3:09 +50	25:11	116 81-132	2922	125 88-130	3/0
1.00	19:05	2:15	17:59	117 92-131	2104	129 120-134	5/1
1.13	21:26	2:21	18:48	131 129-133	2464	128 124-128	8/0
1.25	23:39	2:12	17:38	131 128-134	2311	130 124-134	5/0
1.38	25:51	2:12	17:40	122 115-128	2155	131 126-136	1/3
1.50	28:06	2:15	18:00	123 117-130	2214	130 122-134	3/2
1.63	30:15	2:09	17:10	115 112-121	1974	132 130-134	0/4
1.75	32:22	2:07	16:54	117 115-121	1978	129 122-132	2/1
1.88	34:40	2:18	18:26	121 119-124	2230	128 124-132	3/1
2.00	36:55	2:15	18:03	121 117-123	2185	127 122-132	2/0
2.13	39:10	2:14	17:53	122 120-123	2182	128 122-132	3/1
2.25	41:28	2:18	18:25	123 121-126	2266	128 122-132	3/0
2.38	43:42	2:15	17:56	122 117-124	2188	129 120-132	2/1
2.50	45:54	2:12	17:34	119 117-123	2090	129 126-132	1/3
2.63	48:06	2:12	17:34	112 109-116	1967	130 128-134	0/7
2.75	50:16	2:10	17:20	112 111-114	1941	129 128-132	1/4
2.88	52:28	2:13	17:41	120 116-127	2122	129 124-132	3/1
3.00	54:43	2:15	17:57	119 113-127	2136	129 120-136	1/3
3.13	56:57	2:14	17:52	115 113-119	2055	129 126-132	1/1
3.25	59:08	2:11	17:26	119 113-128	2074	130 126-134	4/0
3.38	1:01:16	2:08	17:06	123 120-125	2104	131 128-136	1/3
3.50	1:03:24	2:08	17:04	118 115-120	2014	131 126-136	4/0
3.63	1:05:40	2:16	18:05	122 118-125	2206	128 124-132	7/0
3.75	1:08:02	2:22	18:57	127 125-129	2406	124 116-128	4/0
3.88	1:10:23	2:21	18:50	126 122-129	2372	125 120-128	2/2
4.00	1:14:03	3:40 +1:04	29:20	112 96-129	3285	121 114-132	1/3
4.13	1:16:27	2:24	19:10	113 110-117	2165	125 118-132	0/2
4.25	1:18:43	2:16	18:12	114 112-117	2074	126 124-130	1/2
4.38	1:20:58	2:15	18:04	117 115-119	2113	126 120-130	2/2
4.40	1:21:26	28	18:42	116 116-116	2169	127 124-130	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 41m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	19:14
18 2.6%	18:26
12 1.3%	18:01
See your biggest climbs

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	127	4.4	1:19:24	18:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	2.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	22.89%	More
800m	8:35	17:15	24.47%	More
1km	10:48	17:24	25.31%	More
Mile	17:29	17:29	26.71%	More
5k	56:09	18:04	29.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	31.57
5km	53:34	17:14	30.45
5M	1:31:58	18:24	28.93
10km	1:57:43	18:57	28.30
10M	3:22:06	20:13	27.14
Half	4:34:39	20:58	26.08
20M	7:24:09	22:12	25.36
Mara	10:03:35	23:02	24.71

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