Thu 15th Sep 2022 at 7:06am by kstuart

Walk > General

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Time
19:25
Miles
1.11
Min/mi
17:30
Stride(cm)
73
Cals
116
Cadence
127
BPM
86
%MHR
47.9
B/mi
1507
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 86/102bpm [1492b/mi] 106cal 58/69rpm
2) 0.11m - 2:04(18:05/m) 87/92bpm [1573b/mi] 10cal 52/64rpm

17:21 2:04

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	86 81-89	1745	126 118-130	28/11
0.13	2:17	1:01	16:18	86 81-92	1401	130 124-138	1/9
0.19	3:23	1:06	17:30	81 77-85	1417	128 124-132	1/6
0.25	4:26	1:03	16:48	81 76-90	1360	127 124-132	5/1
0.31	5:29	1:03	16:54	92 84-102	1555	130 126-134	3/3
0.38	6:38	1:09	18:18	85 82-89	1556	126 120-130	17/0
0.44	7:43	1:05	17:18	80 77-83	1384	125 120-132	6/3
0.50	8:46	1:04	16:58	85 79-93	1442	127 124-130	7/6
0.56	9:50	1:04	17:01	89 85-94	1515	127 122-132	1/6
0.63	10:55	1:05	17:17	88 84-93	1522	127 124-130	2/7
0.69	11:59	1:04	16:57	91 87-96	1542	127 124-128	3/3
0.75	13:04	1:05	17:24	95 90-100	1652	127 124-132	0/4
0.81	14:06	1:03	16:44	85 74-93	1422	127 120-136	5/4
0.88	15:13	1:06	17:40	82 77-88	1449	126 124-128	8/0
0.94	16:17	1:04	17:06	85 80-89	1454	127 124-132	2/8
1.00	17:20	1:03	16:55	87 84-92	1471	128 126-130	3/1
1.06	18:26	1:05	17:27	89 85-92	1553	126 116-128	1/5
1.11	19:25	59	19:05	84 81-91	1603	124 120-126	0/7

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.0%	17:55
See your biggest climbs

Cadence

127 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:28	17:02	More
1km	10:36	17:04	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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