Thu 15th Sep 2022 at 6:38am by emmanicholls

Run > Warm Down

Follow User
0 👍

Time
15:19
Miles
1.50
Min/mi
10:13
Pacing
91%
WAVA
45.49
Stride(cm)
96
Cals
154
Cadence
165
BPM
138
%MHR
81
B/mi
1414
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 140/160bpm [1469b/mi] 107cal
2) 0.5m - 4:49(9:32/m) 135/158bpm [1288b/mi] 47cal

10:30 4:49

Pace

46%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	108 97-119	1154	169 112-224	1/0
0.13	1:16	36	9:35	123 120-127	1178	166 164-168	2/1
0.19	1:53	37	9:47	123 120-125	1204	164 162-166	1/2
0.25	2:30	37	9:52	123 120-127	1214	167 164-170	2/1
0.31	3:10	41	10:49	134 126-142	1449	164 162-166	2/2
0.38	3:48	38	10:03	140 138-143	1406	166 162-168	1/0
0.44	4:28	40	10:39	141 140-142	1502	163 162-164	0/0
0.50	5:02	35	9:12	139 138-140	1279	165 164-166	0/1
0.56	5:44	42	11:05	139 137-141	1541	165 160-166	5/0
0.63	6:27	43	11:27	146 141-151	1671	162 158-164	4/0
0.69	7:12	45	11:59	148 145-156	1773	162 158-166	4/0
0.75	7:56	44	11:40	158 156-159	1842	162 158-168	3/0
0.81	8:38	42	11:19	158 157-160	1788	163 160-166	6/0
0.88	9:17	39	10:28	155 154-157	1621	163 162-166	4/0
0.94	9:56	39	10:17	151 148-154	1553	163 158-166	4/0
1.00	10:29	34	8:59	149 145-152	1338	166 164-168	1/1
1.06	11:05	35	9:25	140 136-145	1318	167 162-168	0/2
1.13	11:41	36	9:37	138 138-139	1327	165 162-168	0/2
1.19	12:16	35	9:27	136 130-138	1285	163 158-168	0/4
1.25	12:52	36	9:31	127 126-130	1209	165 162-168	0/6
1.31	13:25	33	8:52	129 127-130	1143	168 166-170	0/6
1.38	13:58	33	8:51	125 123-127	1106	168 164-172	0/6
1.44	14:34	35	9:25	131 127-136	1235	167 164-170	4/0
1.50	15:16	42	11:15	149 138-158	1676	164 162-166	4/0
1.50	15:19	3	11:20	158 158-158	1791	166 166-166	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m, Flat prediction 14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	11:16
See your biggest climbs

Cadence

165 (224 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	1.5	15:18	10:10
Walk	0.1	112	0	1	1:18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.70%	More
800m	4:35	9:14	43.05%	More
1km	5:53	9:28	43.76%	More
Mile	10:03	10:03	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	33:28	10:46	45.78
5M	55:47	11:09	44.80
10km	1:10:27	11:20	44.41
10M	1:57:25	11:45	43.78
Half	2:36:54	11:59	42.73
20M	4:07:08	12:21	42.56
Mara	5:30:15	12:36	42.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry