Thu 15th Sep 2022 at 5:58am by PJG1

Run > General

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Time
54:15
Miles
6.27
Min/mi
8:39
Pacing
83%
WAVA
54.77
Stride(cm)
112
Cals
677
Cadence
166
BPM
119
%MHR
63.2
B/mi
1033
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 112/126bpm [1028b/mi] 110cal
2) 1m - 8:47(8:47/m) 118/130bpm [1037b/mi] 109cal
3) 1m - 8:35(8:35/m) 120/132bpm [1030b/mi] 109cal
4) 1m - 8:39(8:39/m) 120/125bpm [1038b/mi] 106cal
5) 1m - 8:21(8:21/m) 123/128bpm [1026b/mi] 104cal
6) 1m - 8:19(8:19/m) 127/136bpm [1056b/mi] 107cal
7) 0.27m - 2:23(8:58/m) 129/134bpm [1158b/mi] 32cal

9:11 8:47 8:35 8:39 8:21 8:19 2:23

Pace

10%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	100 67-114	904	162 100-170	3/2
0.50	4:27	2:11	8:44	112 105-119	979	167 162-170	0/7
0.75	6:57	2:30	10:01	119 114-126	1191	164 158-168	10/3
1.00	9:10	2:13	8:52	112 103-117	992	165 160-170	7/5
1.25	11:14	2:04	8:16	118 108-126	976	168 164-174	2/11
1.50	13:33	2:19	9:16	117 112-121	1083	166 164-168	3/7
1.75	15:40	2:07	8:29	123 110-130	1044	166 164-168	3/7
2.00	17:57	2:17	9:09	117 111-126	1071	165 158-170	10/2
2.25	20:14	2:17	9:08	125 116-132	1142	166 160-170	3/7
2.50	22:22	2:08	8:30	120 114-131	1020	167 164-168	6/5
2.75	24:30	2:08	8:32	115 109-120	982	167 166-168	10/1
3.00	26:32	2:02	8:09	120 119-121	977	169 166-172	0/11
3.25	28:48	2:16	9:04	122 119-125	1107	167 164-170	1/5
3.50	31:44	2:56 +45	11:44	113 90-123	1327	167 164-168	2/2
3.75	33:48	2:04	8:14	120 111-124	989	167 164-170	2/4
4.00	35:57	2:09	8:34	122 119-125	1045	167 164-170	2/2
4.25	37:59	2:03	8:11	123 120-127	1007	168 166-170	1/2
4.50	40:04	2:04	8:17	122 120-125	1010	168 166-170	3/1
4.75	42:11	2:08	8:31	126 122-128	1073	168 166-170	3/3
5.00	44:17	2:05	8:22	118 115-122	987	166 164-170	3/5
5.25	46:14	1:57	7:49	130 123-136	1016	171 168-176	2/6
5.50	48:19	2:05	8:18	128 123-134	1063	168 166-170	4/2
5.75	50:26	2:08	8:31	126 124-129	1073	168 166-170	7/0
6.00	52:36	2:10	8:38	124 121-129	1071	166 162-168	7/0
6.25	54:51	2:16	9:02	129 123-134	1166	165 162-168	9/1
6.27	55:00	9	8:51	123 123-123	1088	164 164-164	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 34m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:39
11 4.0%	9:15
11 4.4%	9:36
11 5.4%	10:19
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	6.3	54:09	8:46
Walk	0.1	100	0	4	11:41
Still	0.1	-	-	2	-
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.62%	More
800m	3:57	7:56	48.73%	More
1km	4:59	8:01	50.32%	More
Mile	8:12	8:12	51.94%	More
5k	27:26	8:50	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:46	8:18	56.25
5M	42:41	8:32	55.28
10km	53:44	8:39	54.83
10M	1:28:59	8:54	54.72
Half	1:58:28	9:03	53.96
20M	3:05:32	9:17	54.59
Mara	4:07:01	9:26	54.68

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