Mon 12th Sep 2022 at 6:55am by _paul

Run > General

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Time
38:03
Miles
5.03
Min/mi
7:34
Pacing
96%
WAVA
56.61
Stride(cm)
120
Cals
465
Watts
320
Cadence
177
BPM
120
%MHR
70.3
B/mi
909
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 38:03(7:34/m) 120/132bpm [907b/mi] 465cal 319/395W

38:03

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	109 55-121	888	184 116-196	293 35-395	6/7
0.50	3:56	1:54	7:34	120 116-124	909	182 178-192	312 259-360	7/3
0.75	5:52	1:56	7:44	119 115-123	920	180 174-186	308 277-333	6/3
1.00	7:43	1:51	7:26	123 118-127	914	176 172-184	314 298-336	6/3
1.25	9:30	1:47	7:09	121 114-125	864	175 170-184	335 299-363	3/4
1.50	11:23	1:52	7:29	118 114-121	883	176 172-180	317 295-345	3/2
1.75	13:16	1:53	7:34	120 117-124	908	174 170-182	332 297-384	3/3
2.00	15:10	1:54	7:35	120 117-124	909	177 170-186	331 303-356	3/2
2.25	17:02	1:52	7:29	119 116-122	890	176 174-184	322 297-332	6/5
2.50	18:53	1:51	7:26	123 114-128	914	172 166-178	335 289-372	5/7
2.75	20:43	1:49	7:17	118 112-123	860	178 170-184	337 284-386	3/6
3.00	22:36	1:53	7:32	119 117-122	897	178 174-182	332 310-354	2/4
3.25	24:27	1:52	7:26	119 116-122	885	179 176-184	329 304-351	3/6
3.50	26:22	1:55	7:40	121 116-124	927	179 174-186	317 300-343	6/4
3.75	28:15	1:53	7:30	121 119-125	908	177 174-180	311 287-349	3/4
4.00	30:08	1:53	7:33	123 120-126	928	178 172-188	312 278-334	5/4
4.25	31:59	1:51	7:25	124 119-129	919	178 174-184	315 300-337	3/6
4.50	33:53	1:54	7:37	124 117-132	945	177 172-184	319 258-376	6/2
4.75	35:50	1:57	7:47	121 116-130	942	176 172-182	304 275-340	3/4
5.00	37:45	1:55	7:40	122 118-126	935	175 172-184	322 266-377	4/4
5.03	38:03	18	9:33	120 117-122	1146	174 166-180	316 268-337	1/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 38:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (395 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	38:01	7:34
Walk	0.1	125	0	2	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.52%	More
800m	3:36	7:14	47.44%	More
1km	4:32	7:18	49.36%	More
Mile	7:24	7:24	52.31%	More
5k	23:11	7:28	56.70%	More
5 miles	37:44	7:33	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	22:50	7:21	57.57
5M	37:49	7:34	56.57
10km	47:36	7:40	56.20
10M	1:18:50	7:53	56.08
Half	1:44:57	8:01	55.31
20M	2:44:21	8:13	55.97
Mara	3:38:49	8:21	56.05

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