Thu 15th Sep 2022 at 6:15am by TBR (TheBeardRunner)

Run > Run-Walk

  • Time
    13:31
  • Miles
    1.03
  • Min/mi
    13:07
  • Pacing
    15%
  • WAVA
    34.52
  • Stride(cm)
    81
  • Cals
    90
  • Cadence
    151
  • BPM
    121
  • %MHR
    63.2
  • B/mi
    1593
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Day 81. Thursday Run Walk. Feeling a bit of a twinge on the inner left thigh/groin but settled down after a few minutes.
===
1) 1m - 12:58(12:58/m) 126/178bpm [1634b/mi] 88cal 4.63/6.53mph
2) 0.03m - 32(16:42/m) 118/123bpm [1971b/mi] 2cal 3.59/5.47mph
12:58 32
Ness
Good morning. Hope the twinge stays away.
Autumnleaves
Morning.
Pin Map
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0mi in 0

Pace

76% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 128 109-146 1707 160 104-168 5/4
0.13 1:47 57 15:11 128 109-149 1944 149 110-170 7/1
0.19 2:36 49 13:03 114 109-117 1488 162 160-164 18/0
0.25 3:35 59 15:41 103 93-110 1616 143 102-168 11/1
0.31 4:31 56 15:04 114 109-116 1717 137 112-168 3/2
0.38 5:15 44 11:39 121 113-126 1410 169 164-172 1/2
0.44 9:23 4:08 +3:45 1:06:05 86 77-126 5682 126 100-176 3/5
0.50 10:35 1:12 19:12 92 90-97 1767 173 168-180 0/1
0.56 11:45 1:10 +19 18:44 99 84-113 1855 138 108-174 7/1
0.63 12:42 57 15:07 121 116-124 1829 164 126-174 1/1
0.69 13:47 1:06 +20 17:30 130 116-145 2275 156 106-174 8/0
0.75 14:31 43 11:34 170 150-178 1967 172 168-176 0/6
0.81 15:19 48 12:51 170 165-176 2186 142 106-176 6/0
0.88 15:54 35 9:22 164 162-165 1537 170 168-172 5/5
0.94 16:44 50 13:14 155 152-159 2050 133 112-170 0/11
1.00 17:22 39 10:19 136 119-157 1402 171 166-172 0/6
1.03 17:55 33 16:53 116 111-121 1959 143 112-170 0/0

Heart

121/178max
  • Show Beats/Mile

Elevation

Asc 57m, Range 50m, Flat prediction 12:44
Elevation Graph
Biggest Climbs (m) Min/mi
38 15.4% 14:10
10 5.2% 16:22
See your biggest climbs

Cadence

151 (180 max) Stride Length: 81cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:10 30.94% More
800m 6:43 13:31 30.32% More
1km 10:20 16:38 25.67% More
Mile 17:19 17:19 26.00% More

Predictions

Dist Time Per Mile WAVA
1M 13:05 13:05 34.43
5km 46:21 14:55 33.10
5M 1:18:49 15:46 31.76
10km 1:40:27 16:10 31.15
10M 2:50:50 17:05 30.31
Half 3:50:55 17:38 29.46
20M 6:10:17 18:31 29.11
Mara 8:20:30 19:06 28.72
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