Wed 14th Sep 2022 at 1:34pm by Marmite

Walk > General

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Time
45:58
Miles
2.07
Min/mi
22:12
Stride(cm)
62
Cals
196
Cadence
118
BPM
97
%MHR
56.8
B/mi
2158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 89/109bpm [1905b/mi] 95cal 62/118rpm 2.8/0mph
2) 1m - 22:51(22:51/m) 101/134bpm [2307b/mi] 94cal 57/115rpm 2.63/0mph
3) 0.07m - 1:42(24:03/m) 125/135bpm [3006b/mi] 7cal 56/107rpm 2.49/0mph

21:25 22:51 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	92 86-100	1985	112 104-114
0.13	2:34	1:13	19:22	91 87-94	1763	170 114-236
0.19	3:43	1:09	18:28	92 87-94	1699	130 112-236
0.25	5:03	1:20	21:22	86 83-89	1838	110 108-112
0.31	6:23	1:20	21:15	87 85-90	1848	112 110-114
0.38	7:34	1:12	19:09	89 87-94	1705	115 112-118
0.44	8:52	1:17	20:39	88 85-90	1817	116 114-118
0.50	10:06	1:15	19:52	88 85-90	1748	132 114-232
0.56	11:22	1:16	20:10	82 77-88	1654	122 106-232
0.63	12:36	1:14	19:46	87 83-92	1720	111 102-114
0.69	14:00	1:24	22:19	91 86-97	2031	111 94-114
0.75	15:22	1:22	22:00	100 95-108	2200	121 112-228
0.81	16:47	1:25	22:42	92 87-98	2089	142 110-232
0.88	18:08	1:21	21:31	86 82-91	1851	119 104-224
0.94	19:47	1:39	26:21	91 85-96	2398	131 110-230
1.00	21:25	1:38	26:03	84 78-88	2189	107 100-114
1.06	22:56	1:32	24:28	89 82-92	2178	108 102-112
1.13	24:27	1:30	24:07	88 82-92	2123	106 100-110
1.19	25:55	1:28	23:29	88 82-96	2066	99 94-106
1.25	27:25	1:30	24:04	105 92-115	2527	107 96-218
1.31	28:53	1:28	23:23	97 93-104	2267	129 106-218
1.38	30:16	1:23	22:10	96 92-101	2128	146 106-222
1.44	31:53	1:37	25:59	96 93-99	2495	106 104-110
1.50	33:30	1:36	25:43	95 91-100	2444	103 90-108
1.56	35:05	1:35	25:24	104 94-114	2642	121 106-198
1.63	36:22	1:17	20:26	102 100-105	2084	122 112-226
1.69	37:45	1:23	22:09	98 95-103	2170	128 110-222
1.75	39:02	1:17	20:35	116 102-124	2387	112 104-114
1.81	40:15	1:13	19:25	114 110-119	2213	125 112-230
1.88	41:34	1:20	21:15	109 105-113	2317	111 106-114
1.94	42:55	1:20	21:22	111 94-128	2371	109 106-112
2.00	44:16	1:21	21:37	126 120-133	2723	110 106-112
2.06	45:42	1:27	23:05	124 114-133	2863	117 108-214
2.07	45:57	15	29:26	123 121-126	3620	109 106-112

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	9:57	20:01	More
1km	12:27	20:02	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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