Thu 15th Sep 2022 at 5:07am by elio

Run > Tempo

  • Time
    1:18:02
  • Miles
    11.06
  • Min/mi
    7:03
  • Pacing
    82%
  • WAVA
    64.39
  • Stride(cm)
    120
  • Cals
    1025
  • Cadence
    190
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    1048
  • Asc(m)
    284
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===

5x1.5 M /2min jog

Mp to hmp

9:41, 9:32,9:26,9:16,9:11
1) 1m - 8:24(8:24/m) 122/141bpm [1025b/mi] 92cal 7.14/9.12mph
2) 1m - 8:26(8:26/m) 122/146bpm [1028b/mi] 87cal 7.12/8.91mph
3) 1m - 6:23(6:23/m) 153/162bpm [977b/mi] 94cal 9.4/10.46mph
4) 0.5m - 3:18(6:36/m) 156/163bpm [1029b/mi] 50cal 9.1/9.56mph
5) 0.21m - 2:00(9:33/m) 139/160bpm [1329b/mi] 24cal 6.28/8.77mph
6) 1m - 6:25(6:25/m) 152/163bpm [976b/mi] 93cal 9.34/9.81mph
7) 0.5m - 3:07(6:14/m) 160/165bpm [996b/mi] 48cal 9.63/10.31mph
8) 0.22m - 2:00(9:00/m) 137/157bpm [1234b/mi] 21cal 6.66/9.64mph
9) 1m - 6:12(6:12/m) 165/175bpm [1022b/mi] 99cal 9.69/9.79mph
10) 0.5m - 3:14(6:28/m) 167/174bpm [1079b/mi] 52cal 9.28/9.81mph
11) 0.2m - 2:00(10:01/m) 151/172bpm [1512b/mi] 25cal 5.99/9.29mph
12) 1m - 6:12(6:12/m) 159/170bpm [985b/mi] 90cal 9.69/10.1mph
13) 0.5m - 3:04(6:09/m) 173/177bpm [1063b/mi] 52cal 9.76/10.29mph
14) 0.2m - 2:00(9:55/m) 154/169bpm [1527b/mi] 26cal 6.05/9.83mph
15) 1m - 6:02(6:02/m) 159/169bpm [959b/mi] 85cal 9.95/10.62mph
16) 0.5m - 3:09(6:19/m) 163/167bpm [1029b/mi] 49cal 9.51/9.89mph
17) 0.23m - 2:00(8:40/m) 154/167bpm [1336b/mi] 24cal 6.92/9.41mph
18) 0.49m - 4:06(8:20/m) 131/139bpm [1092b/mi] 14cal 7.19/7.58mph
8:24 8:26 6:23 3:18 2:00 6:25 3:07 2:00 6:12 3:14 2:00 6:12 3:04 2:00 6:02 3:09 2:00 4:06

Pace

2% 4% 11% 13% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 118 83-127 1058 177 94-184 14/23
1.00 8:24 3:55 7:49 125 117-141 978 184 178-206 16/19
1.50 12:38 4:14 8:27 125 114-145 1057 183 174-208 14/16
2.00 16:57 4:19 +7 8:39 121 111-130 1046 182 174-206 26/17
2.50 20:12 3:16 6:31 152 119-162 991 195 190-200 15/21
3.00 23:21 3:09 6:17 152 143-161 955 194 190-200 17/10
3.50 26:39 3:18 6:36 156 143-163 1029 193 182-198 8/19
4.00 30:27 3:48 7:36 140 121-160 1064 188 172-204 25/16
4.50 33:42 3:15 6:30 152 145-160 987 193 186-196 5/21
5.00 36:52 3:10 6:20 161 158-165 1020 194 188-202 23/14
5.50 40:36 3:44 7:28 146 125-165 1091 188 174-202 14/15
6.00 43:47 3:11 6:23 167 156-173 1066 196 190-202 24/10
6.50 46:51 3:04 6:08 165 160-173 1013 196 188-202 20/30
7.00 50:17 3:25 6:50 168 157-173 1149 193 178-198 19/19
7.50 53:49 3:33 7:05 147 123-164 1041 190 172-204 12/16
8.00 56:59 3:10 6:19 163 159-166 1031 195 190-202 16/25
8.50 1:00:04 3:05 6:10 172 165-176 1061 195 186-206 14/10
9.00 1:03:52 3:48 7:36 151 130-174 1149 187 172-204 8/12
9.50 1:06:53 3:01 6:03 164 155-169 991 199 190-206 21/10
10.00 1:09:57 3:04 6:08 163 158-167 999 197 190-200 6/18
10.50 1:13:31 3:34 7:08 161 141-167 1149 191 178-200 19/14
11.00 1:17:41 4:10 8:19 132 124-140 1099 183 178-188 20/24
11.06 1:18:10 29 8:45 127 125-128 1111 179 178-180 2/1

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 284m, Range 42m, Flat prediction 1:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 6:29
17 4.3% 6:21
16 4.4% 6:07
15 8.8% 8:48
15 4.5% 6:29
14 5.3% 8:30
See your biggest climbs

Cadence

190 (208 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.94% More
800m 2:56 5:54 60.38% More
1km 3:43 5:59 62.29% More
Mile 6:02 6:02 65.97% More
5k 19:51 6:23 68.18% More
5 miles 32:46 6:33 67.03% More
10k 40:50 6:34 67.10% More
10 miles 1:09:02 6:54 65.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 20:19 6:32 66.61
5M 33:38 6:44 65.31
10km 42:21 6:49 64.69
10M 1:10:08 7:01 64.48
Half 1:33:22 7:08 63.55
20M 2:26:13 7:19 64.30
Mara 3:14:40 7:26 64.40
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