Thu 15th Sep 2022 at 5:07am by elio
Run > Tempo
-
Time
1:18:02
-
Miles
11.06
-
Min/mi
7:03
-
Pacing
82%
-
WAVA
64.39
-
Stride(cm)
120
-
Cals
1025
-
Cadence
190
-
BPM
149
-
%MHR
89.5
-
B/mi
1048
-
Asc(m)
284
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
5x1.5 M /2min jog
Mp to hmp
9:41, 9:32,9:26,9:16,9:11
1) 1m - 8:24(8:24/m) 122/141bpm [1025b/mi] 92cal 7.14/9.12mph
2) 1m - 8:26(8:26/m) 122/146bpm [1028b/mi] 87cal 7.12/8.91mph
3) 1m - 6:23(6:23/m) 153/162bpm [977b/mi] 94cal 9.4/10.46mph
4) 0.5m - 3:18(6:36/m) 156/163bpm [1029b/mi] 50cal 9.1/9.56mph
5) 0.21m - 2:00(9:33/m) 139/160bpm [1329b/mi] 24cal 6.28/8.77mph
6) 1m - 6:25(6:25/m) 152/163bpm [976b/mi] 93cal 9.34/9.81mph
7) 0.5m - 3:07(6:14/m) 160/165bpm [996b/mi] 48cal 9.63/10.31mph
8) 0.22m - 2:00(9:00/m) 137/157bpm [1234b/mi] 21cal 6.66/9.64mph
9) 1m - 6:12(6:12/m) 165/175bpm [1022b/mi] 99cal 9.69/9.79mph
10) 0.5m - 3:14(6:28/m) 167/174bpm [1079b/mi] 52cal 9.28/9.81mph
11) 0.2m - 2:00(10:01/m) 151/172bpm [1512b/mi] 25cal 5.99/9.29mph
12) 1m - 6:12(6:12/m) 159/170bpm [985b/mi] 90cal 9.69/10.1mph
13) 0.5m - 3:04(6:09/m) 173/177bpm [1063b/mi] 52cal 9.76/10.29mph
14) 0.2m - 2:00(9:55/m) 154/169bpm [1527b/mi] 26cal 6.05/9.83mph
15) 1m - 6:02(6:02/m) 159/169bpm [959b/mi] 85cal 9.95/10.62mph
16) 0.5m - 3:09(6:19/m) 163/167bpm [1029b/mi] 49cal 9.51/9.89mph
17) 0.23m - 2:00(8:40/m) 154/167bpm [1336b/mi] 24cal 6.92/9.41mph
18) 0.49m - 4:06(8:20/m) 131/139bpm [1092b/mi] 14cal 7.19/7.58mph
8:24 8:26 6:23 3:18 2:00 6:25 3:07 2:00 6:12 3:14 2:00 6:12 3:04 2:00 6:02 3:09 2:00 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
118 83-127 |
1058 |
177 94-184 |
14/23 |
1.00 |
8:24 |
3:55 |
7:49 |
125 117-141 |
978 |
184 178-206 |
16/19 |
1.50 |
12:38 |
4:14 |
8:27 |
125 114-145 |
1057 |
183 174-208 |
14/16 |
2.00 |
16:57 |
4:19 +7
|
8:39 |
121 111-130 |
1046 |
182 174-206 |
26/17 |
2.50 |
20:12 |
3:16 |
6:31 |
152 119-162 |
991 |
195 190-200 |
15/21 |
3.00 |
23:21 |
3:09 |
6:17 |
152 143-161 |
955 |
194 190-200 |
17/10 |
3.50 |
26:39 |
3:18 |
6:36 |
156 143-163 |
1029 |
193 182-198 |
8/19 |
4.00 |
30:27 |
3:48 |
7:36 |
140 121-160 |
1064 |
188 172-204 |
25/16 |
4.50 |
33:42 |
3:15 |
6:30 |
152 145-160 |
987 |
193 186-196 |
5/21 |
5.00 |
36:52 |
3:10 |
6:20 |
161 158-165 |
1020 |
194 188-202 |
23/14 |
5.50 |
40:36 |
3:44 |
7:28 |
146 125-165 |
1091 |
188 174-202 |
14/15 |
6.00 |
43:47 |
3:11 |
6:23 |
167 156-173 |
1066 |
196 190-202 |
24/10 |
6.50 |
46:51 |
3:04 |
6:08 |
165 160-173 |
1013 |
196 188-202 |
20/30 |
7.00 |
50:17 |
3:25 |
6:50 |
168 157-173 |
1149 |
193 178-198 |
19/19 |
7.50 |
53:49 |
3:33 |
7:05 |
147 123-164 |
1041 |
190 172-204 |
12/16 |
8.00 |
56:59 |
3:10 |
6:19 |
163 159-166 |
1031 |
195 190-202 |
16/25 |
8.50 |
1:00:04 |
3:05 |
6:10 |
172 165-176 |
1061 |
195 186-206 |
14/10 |
9.00 |
1:03:52 |
3:48 |
7:36 |
151 130-174 |
1149 |
187 172-204 |
8/12 |
9.50 |
1:06:53 |
3:01 |
6:03 |
164 155-169 |
991 |
199 190-206 |
21/10 |
10.00 |
1:09:57 |
3:04 |
6:08 |
163 158-167 |
999 |
197 190-200 |
6/18 |
10.50 |
1:13:31 |
3:34 |
7:08 |
161 141-167 |
1149 |
191 178-200 |
19/14 |
11.00 |
1:17:41 |
4:10 |
8:19 |
132 124-140 |
1099 |
183 178-188 |
20/24 |
11.06 |
1:18:10 |
29 |
8:45 |
127 125-128 |
1111 |
179 178-180 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 3.4% |
6:29
|
17 4.3% |
6:21
|
16 4.4% |
6:07
|
15 8.8% |
8:48
|
15 4.5% |
6:29
|
14 5.3% |
8:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
53.94% |
More |
800m |
2:56 |
5:54 |
60.38% |
More |
1km |
3:43 |
5:59 |
62.29% |
More |
Mile |
6:02 |
6:02 |
65.97% |
More |
5k |
19:51 |
6:23 |
68.18% |
More |
5 miles |
32:46 |
6:33 |
67.03% |
More |
10k |
40:50 |
6:34 |
67.10% |
More |
10 miles |
1:09:02 |
6:54 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.27 |
5km |
20:19 |
6:32 |
66.61 |
5M |
33:38 |
6:44 |
65.31 |
10km |
42:21 |
6:49 |
64.69 |
10M |
1:10:08 |
7:01 |
64.48 |
Half |
1:33:22 |
7:08 |
63.55 |
20M |
2:26:13 |
7:19 |
64.30 |
Mara |
3:14:40 |
7:26 |
64.40 |
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