Thu 15th Sep 2022 at 5:13am by emmanicholls

Run > Warm Up

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Time
14:59
Miles
1.50
Min/mi
9:59
Pacing
92%
WAVA
46.50
Stride(cm)
98
Cals
146
Cadence
164
BPM
147
%MHR
85.7
B/mi
1464
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 146/158bpm [1485b/mi] 97cal
2) 0.5m - 4:48(9:36/m) 153/159bpm [1469b/mi] 49cal

10:10 4:48

Pace

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	116 100-131	1217	165 162-168	0/3
0.13	1:18	38	10:11	136 130-141	1385	166 160-170	0/5
0.19	1:51	34	9:02	137 136-140	1237	166 164-170	0/3
0.25	2:30	39	10:16	136 132-140	1397	165 162-168	1/3
0.31	3:12	42	11:08	147 139-153	1636	162 160-164	3/0
0.38	3:53	41	11:01	152 147-156	1674	161 160-162	7/0
0.44	4:34	41	10:57	149 148-151	1632	162 160-164	4/0
0.50	5:18	44	11:44	154 151-158	1807	162 160-166	6/0
0.56	5:56	38	10:09	153 150-156	1553	164 162-166	5/0
0.63	6:36	40	10:47	152 149-155	1638	162 158-166	2/0
0.69	7:11	34	9:07	156 154-158	1422	166 164-168	1/0
0.75	7:44	33	8:47	153 151-155	1343	165 158-168	1/2
0.81	8:23	40	10:37	149 146-151	1582	162 158-166	0/3
0.88	8:58	34	9:06	148 147-150	1347	163 158-166	0/6
0.94	9:36	39	10:24	146 144-149	1518	164 160-168	0/7
1.00	10:11	34	9:09	146 144-150	1336	162 160-164	0/7
1.06	10:46	35	9:25	148 146-149	1393	163 160-168	0/4
1.13	11:24	38	10:06	149 149-150	1505	165 162-168	0/5
1.19	12:02	38	10:05	152 150-155	1533	165 162-166	1/0
1.25	12:37	35	9:21	155 155-156	1450	168 166-168	0/0
1.31	13:12	35	9:24	154 152-155	1448	166 164-170	0/0
1.38	13:49	37	9:49	152 152-153	1493	167 164-170	0/2
1.44	14:25	36	9:39	157 156-158	1516	167 164-170	2/1
1.50	15:00	34	9:11	157 154-159	1442	165 158-168	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 38m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	10:45
See your biggest climbs

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	1.5	14:59	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.79%	More
800m	4:44	9:31	41.79%	More
1km	5:56	9:33	43.37%	More
Mile	9:41	9:41	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:45	10:32	46.78
5M	54:34	10:55	45.80
10km	1:08:55	11:05	45.39
10M	1:54:52	11:29	44.75
Half	2:33:30	11:43	43.67
20M	4:01:45	12:05	43.51
Mara	5:23:04	12:20	43.04

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