Thu 15th Sep 2022 at 6:12am by cdnhawk65

Run > General

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Time
49:11
Miles
4.82
Min/mi
10:12
Pacing
86%
WAVA
49.50
Stride(cm)
98
Cals
588
Cadence
162
BPM
131
%MHR
76.5
B/mi
1335
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 119/131bpm [712b/km] 66cal 10.03/16.43kmph
2) 1km - 6:20(6:20/km) 129/132bpm [817b/km] 78cal 9.47/9.91kmph
3) 1km - 6:24(6:24/km) 130/132bpm [831b/km] 77cal 9.39/10.25kmph
4) 1km - 6:27(6:27/km) 133/134bpm [857b/km] 78cal 9.31/9.61kmph
5) 1km - 6:24(6:24/km) 135/137bpm [864b/km] 78cal 9.37/9.77kmph
6) 1km - 6:21(6:21/km) 133/138bpm [844b/km] 76cal 9.45/9.74kmph
7) 1km - 6:24(6:24/km) 137/140bpm [877b/km] 79cal 9.37/9.81kmph
8) 0.76km - 4:53(6:28/km) 138/141bpm [892b/km] 56cal 9.28/9.57kmph

5:59 6:20 6:24 6:27 6:24 6:21 6:24 4:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	104 66-125	952	164 158-170	93/165
0.50	4:46	2:29	9:55	124 120-127	1230	160 154-164	0/132
0.75	7:18	2:32	10:06	129 123-131	1303	161 158-164	0/25
1.00	9:52	2:34	10:18	129 127-130	1328	160 158-162	15/13
1.25	12:24	2:32	10:07	130 128-131	1315	161 156-166	20/4
1.50	14:58	2:34	10:16	129 126-132	1325	161 158-164	8/11
1.75	17:31	2:34	10:14	130 129-132	1331	161 158-164	15/11
2.00	20:08	2:37	10:28	131 128-133	1372	161 158-162	5/18
2.25	22:43	2:34	10:18	133 131-134	1370	161 158-162	16/8
2.50	25:18	2:35	10:22	134 133-134	1388	161 158-164	15/11
2.75	27:54	2:35	10:21	135 131-137	1397	162 160-166	8/9
3.00	30:26	2:33	10:12	134 131-137	1366	161 158-164	14/8
3.25	32:59	2:33	10:12	136 134-138	1387	161 158-164	11/16
3.50	36:14	3:15 +43	13:00	132 117-138	1716	162 160-166	9/8
3.75	38:51	2:36	10:26	132 126-137	1377	162 160-164	20/20
4.00	41:27	2:37	10:26	136 134-138	1419	162 160-164	15/13
4.25	44:00	2:32	10:10	137 135-140	1392	162 160-162	11/10
4.50	46:33	2:33	10:12	136 134-137	1388	161 160-164	6/11
4.75	49:10	2:37	10:29	138 137-140	1446	162 160-164	13/18
4.82	49:55	45	10:59	140 140-141	1538	164 162-168	0/21

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 341m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	10:14
13 7.5%	9:48
11 5.2%	10:13
10 3.2%	10:17
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	4.8	49:10	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.93%	More
800m	4:38	9:19	44.32%	More
1km	5:53	9:28	45.46%	More
Mile	9:45	9:45	46.55%	More
5k	31:27	10:07	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	30:53	9:56	50.09
5M	51:08	10:14	49.39
10km	1:04:23	10:22	49.04
10M	1:46:36	10:40	49.03
Half	2:21:56	10:50	48.38
20M	3:42:16	11:07	48.96
Mara	4:55:56	11:18	49.03

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