Wed 14th Sep 2022 at 5:15pm by runningj

Run > General

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Time
25:09
Miles
3.01
Min/mi
8:21
Pacing
47%
WAVA
56.72
Stride(cm)
126
Cals
375
Cadence
153
BPM
146
%MHR
83.4
B/mi
1219
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/147bpm [1171b/mi] 121cal 6.86/7.22mph
2) 1m - 8:40(8:40/m) 154/167bpm [1335b/mi] 136cal 6.92/7.43mph
3) 1m - 7:39(7:39/m) 152/163bpm [1162b/mi] 117cal 7.85/8.16mph
4) 0.01m - 6(7:02/m) 162/163bpm [1141b/mi] 1cal 8.52/8.12mph

8:45 8:40 7:39 6

Pace

12%

29%

27%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	113 85-130	1007	149 106-156	1/1
0.25	2:14	1:07	8:53	130 127-134	1155	150 148-152	3/0
0.38	3:20	1:06	8:50	133 130-134	1176	151 150-154	1/0
0.50	4:26	1:06	8:48	135 132-137	1187	150 148-154	1/0
0.63	5:31	1:05	8:42	137 135-139	1192	150 148-152	0/0
0.75	6:36	1:05	8:37	140 138-142	1207	151 150-152	0/3
0.88	7:41	1:05	8:43	141 137-145	1228	151 150-154	0/0
1.00	8:44	1:03	8:26	145 142-147	1223	151 150-152	5/0
1.13	9:49	1:05	8:40	148 145-150	1282	151 148-152	1/0
1.25	10:54	1:05	8:40	148 146-151	1284	151 148-154	1/1
1.38	12:00	1:05	8:43	152 150-154	1325	152 150-154	2/2
1.50	13:05	1:05	8:39	157 151-160	1357	151 150-152	1/1
1.63	14:16	1:11	9:28	157 154-159	1486	151 148-154	2/0
1.75	15:18	1:02	8:16	159 157-164	1315	153 150-154	6/7
1.88	16:21	1:04	8:30	161 158-164	1369	151 150-154	7/3
2.00	19:30	3:09 +2:07	25:09	140 101-167	3521	154 150-158	4/0
2.13	20:29	59	7:52	136 119-146	1070	155 154-156	0/2
2.25	21:27	58	7:40	147 145-148	1128	154 152-158	1/3
2.38	22:24	58	7:42	150 149-152	1155	155 154-156	0/1
2.50	23:24	59	7:54	154 150-158	1218	156 154-158	3/0
2.63	24:22	58	7:44	158 155-160	1222	156 154-158	3/3
2.75	25:16	55	7:17	156 154-159	1137	156 154-158	2/8
2.88	26:13	57	7:35	158 156-160	1197	157 156-158	8/2
3.00	27:10	57	7:33	160 156-163	1208	157 154-160	0/6
3.01	27:16	6	7:41	160 160-160	1230	156 156-156	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	3	25:03	8:20
Walk	0.3	106	0	5	10:17
Still	8.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.65%	More
800m	3:45	7:32	52.18%	More
1km	4:43	7:35	54.03%	More
Mile	7:38	7:38	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	26:04	8:23	56.49
5M	44:50	8:58	53.51
10km	57:26	9:15	52.17
10M	1:38:47	9:53	50.15
Half	2:14:22	10:15	48.41
20M	3:37:36	10:53	47.36
Mara	4:56:00	11:18	46.43

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