Wed 14th Sep 2022 at 6:40pm by Nilz

Run > General

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Time
48:46
Miles
2.57
Min/mi
18:59
Pacing
0%
WAVA
28.99
Stride(cm)
72
Cals
288
Cadence
118
BPM
85
%MHR
50.5
B/mi
1620
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 88/101bpm [1020b/km] 70cal 5.18/6.01kmph
2) 1km - 10:55(10:55/km) 79/89bpm [863b/km] 65cal 5.5/6.28kmph
3) 1km - 12:40(12:40/km) 93/105bpm [1179b/km] 72cal 4.73/8.8kmph
4) 1km - 11:48(11:48/km) 84/112bpm [991b/km] 71cal 5.08/5.64kmph
5) 0.14km - 1:47(12:21/km) 75/83bpm [927b/km] 10cal 4.86/5.1kmph

11:35 10:55 12:40 11:48 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	90 82-98	1834	107 102-112	11/0
0.25	4:56	2:23	19:03	92 84-101	1753	114 110-120	6/1
0.38	7:17	2:21	18:49	87 80-95	1638	115 110-120	4/2
0.50	9:28	2:11	17:30	86 80-91	1505	117 114-122	2/6
0.63	11:38	2:09	17:15	82 77-87	1414	120 116-128	0/17
0.75	13:51	2:13	17:46	79 71-86	1404	125 116-130	3/6
0.88	16:02	2:11	17:27	79 73-85	1378	120 114-126	2/6
1.00	18:08	2:06	16:48	80 73-88	1345	119 112-124	4/2
1.13	20:17	2:10	17:17	78 70-86	1348	116 112-118	7/0
1.25	3:06:28	2:46:11 +2:45:31	22:09:29	81 73-104	107688	112 96-124	3/19
1.38	3:11:29	5:00 +50	40:04	97 80-105	3886	139 86-248	2/6
1.50	3:14:03	2:35	20:37	95 90-104	1959	117 112-122	6/0
1.63	3:16:18	2:14	17:52	94 88-103	1680	127 116-240	0/10
1.75	3:18:37	2:19	18:33	94 85-102	1744	121 110-240	6/1
1.88	3:21:44	3:07	24:56	84 77-93	2095	115 110-118	7/1
2.00	3:24:06	2:22	18:59	96 84-112	1823	117 114-124	6/1
2.13	3:26:25	2:19	18:30	93 86-103	1721	114 108-120	12/0
2.25	3:28:47	2:22	18:55	81 64-91	1533	114 108-118	2/3
2.38	3:31:12	2:25	19:23	74 68-81	1435	115 112-118	0/11
2.50	3:33:38	2:26	19:26	76 69-83	1477	115 110-116	1/7
2.57	3:35:07	1:29	19:57	73 68-78	1456	112 110-116	3/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	20:06
18 3.9%	19:55
12 2.8%	17:56
See your biggest climbs

Cadence

118 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	244	0	-1:59:49	16:18
Walk	99.0	115	2.5	3:33:52	1:24:23
Still	0.3	-	-	36	-
Pause	0.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	23.28%	More
800m	8:33	17:13	26.68%	More
1km	10:41	17:11	27.85%	More
Mile	17:38	17:38	28.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	31.15
5km	1:00:50	19:35	28.34
5M	1:45:57	21:11	26.65
10km	2:16:30	21:58	25.92
10M	3:57:44	23:46	24.70
Half	5:25:42	24:52	23.73
20M	8:53:24	26:40	22.96
Mara	12:10:47	27:54	22.35

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