Wed 14th Sep 2022 at 7:06pm by ITG 🇮🇸

Walk > General

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Time
8:24
Miles
0.44
Min/mi
19:05
Stride(cm)
76
Cals
40
Cadence
110
BPM
110
%MHR
63.6
B/mi
2099
Asc(m)
3
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.7km - 8:24(12:00/km) 110/122bpm [1319b/km] 40cal 52/61rpm 5/5.88kmph

8:24

Pace

14%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +6	21:16	112 100-121	2382	102 82-114	7/0
0.13	2:30	1:11	18:52	112 99-122	2113	113 104-120	0/2
0.19	3:34	1:04	17:02	111 107-115	1890	111 108-116	2/4
0.25	4:46	1:12	19:05	111 107-116	2118	112 108-116	0/1
0.31	5:59	1:13	19:31	110 106-113	2147	112 108-116	0/0
0.38	7:05	1:06	17:42	110 107-114	1947	113 110-116	1/0
0.44	8:38	1:33 +8	25:33	104 97-109	2658	112 108-116	1/2

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More

Predictions

Dist	Time	Per Mile

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