Wed 14th Sep 2022 at 9:15pm by James15

Run > General

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Time
25:13
Miles
2.66
Min/mi
9:29
Pacing
0%
WAVA
44.32
Stride(cm)
104
Cals
279
Cadence
164
BPM
129
%MHR
75.7
B/mi
1227
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 134/150bpm [1264b/mi] 72cal 6.36/7.01mph
2) 0.62m - 5:53(9:28/m) 137/147bpm [1298b/mi] 72cal 6.33/6.68mph
3) 0.62m - 5:49(9:21/m) 118/148bpm [1103b/mi] 48cal 6.42/6.87mph
4) 0.62m - 6:01(9:41/m) 137/153bpm [1326b/mi] 71cal 6.2/6.78mph
5) 0.18m - 1:39(9:21/m) 126/135bpm [1177b/mi] 16cal 6.42/6.53mph

5:52 5:53 5:49 6:01 1:39

Pace

18%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	111 83-125	1032	160 96-166	3/1
0.25	2:23	1:14	9:49	128 116-140	1258	160 154-164	2/3
0.38	3:35	1:11	9:31	139 136-141	1324	165 164-166	1/0
0.50	4:43	1:08	9:05	143 140-147	1298	166 164-168	2/0
0.63	5:53	1:10	9:17	148 145-150	1373	164 160-170	5/2
0.75	11:04	5:11 +4:16	41:29	123 104-143	5102	163 154-166	2/6
0.88	12:30	1:26	11:31	137 135-139	1578	164 160-168	2/1
1.00	13:39	1:09	9:13	137 135-139	1263	165 164-166	0/4
1.13	14:55	1:15	10:03	142 139-144	1428	166 162-168	1/3
1.25	23:14	8:19 +7:27	1:06:33	133 80-146	8852	157 94-168	1/2
1.38	24:38	1:25	11:18	105 89-115	1186	166 162-168	2/5
1.50	25:48	1:10	9:20	114 112-116	1065	166 164-168	1/2
1.63	26:57	1:09	9:11	115 113-117	1056	165 164-166	2/1
1.75	28:09	1:12	9:33	117 112-121	1118	166 164-168	1/1
1.88	29:24	1:15	10:03	140 116-148	1406	166 162-168	7/0
2.00	30:39	1:15	10:00	149 143-153	1490	163 160-166	0/6
2.13	31:51	1:12	9:32	142 140-145	1354	165 162-168	3/2
2.25	35:53	4:02 +2:57	32:16	129 103-148	4162	165 164-168	1/2
2.38	37:10	1:17	10:20	134 127-142	1385	167 164-170	5/0
2.50	38:23	1:13	9:45	128 119-138	1248	167 166-170	3/1
2.63	44:32	6:08 +4:58	49:07	120 93-132	5895	164 160-168	1/3
2.66	44:52	20	9:08	133 132-134	1216	161 160-162	3/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	164	2.7	23:17	10:37
Walk	33.3	96	0	16:37	100:54:06
Pause	10.0	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	33.62%	More
800m	4:34	9:11	37.39%	More
1km	5:49	9:21	38.48%	More
Mile	12:22	12:22	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.33
5km	29:44	9:34	44.21
5M	49:14	9:51	43.45
10km	1:01:59	9:59	43.16
10M	1:42:38	10:16	43.08
Half	2:16:39	10:26	42.48
20M	3:34:00	10:42	42.98
Mara	4:44:55	10:52	43.05

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