Wed 14th Sep 2022 at 9:00pm by MazH

Walk > General

  • Time
    12:30
  • Miles
    0.42
  • Min/mi
    29:46
  • Stride(cm)
    50
  • Cals
    53
  • Cadence
    109
  • BPM
    87
  • %MHR
    59.3
  • B/mi
    2576
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 12:30(29:44/m) 86/100bpm [2557b/mi] 53cal 37/75rpm
12:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 30% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 87 81-97 1669 115 110-118 5/1
0.13 2:40 1:28 23:27 92 83-99 2157 105 86-122 4/2
0.19 4:10 1:30 23:55 82 74-88 1961 109 82-114 3/2
0.25 5:46 1:36 25:39 93 87-98 2386 112 94-132 3/4
0.31 7:24 1:38 26:15 84 77-94 2205 107 98-114 3/1
0.38 9:47 2:23 38:07 89 76-97 3393 109 86-116 4/2
0.42 12:30 2:43 59:31 81 72-94 4821 105 94-110 10/3

Heart

87/99max
  • Show Beats/Mile

Elevation

Asc 14m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:01 More

Predictions

Dist Time Per Mile
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