Wed 14th Sep 2022 at 9:00pm by MazH
Walk > General
-
Time
12:30
-
Miles
0.42
-
Min/mi
29:46
-
Stride(cm)
50
-
Cals
53
-
Cadence
109
-
BPM
87
-
%MHR
59.3
-
B/mi
2576
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 12:30(29:44/m) 86/100bpm [2557b/mi] 53cal 37/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:11 |
87 81-97 |
1669 |
115 110-118 |
5/1 |
0.13 |
2:40 |
1:28 |
23:27 |
92 83-99 |
2157 |
105 86-122 |
4/2 |
0.19 |
4:10 |
1:30 |
23:55 |
82 74-88 |
1961 |
109 82-114 |
3/2 |
0.25 |
5:46 |
1:36 |
25:39 |
93 87-98 |
2386 |
112 94-132 |
3/4 |
0.31 |
7:24 |
1:38 |
26:15 |
84 77-94 |
2205 |
107 98-114 |
3/1 |
0.38 |
9:47 |
2:23 |
38:07 |
89 76-97 |
3393 |
109 86-116 |
4/2 |
0.42 |
12:30 |
2:43 |
59:31 |
81 72-94 |
4821 |
105 94-110 |
10/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:01 |
More |
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