Wed 14th Sep 2022 at 5:52pm by chriscou

Run > General
  • Time
    1:19:03
  • Miles
    8.22
  • Min/mi
    9:37
  • Pacing
    85%
  • WAVA
    50.94
  • Stride(cm)
    103
  • Cals
    973
  • Cadence
    163
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1234
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 116/125bpm [1197b/mi] 72cal
2) 0.62m - 5:44(9:13/m) 129/133bpm [1189b/mi] 73cal
3) 0.62m - 5:58(9:36/m) 129/133bpm [1238b/mi] 77cal
4) 0.62m - 6:02(9:42/m) 129/135bpm [1251b/mi] 75cal
5) 0.62m - 6:12(9:58/m) 127/136bpm [1267b/mi] 75cal
6) 0.62m - 7:02(11:19/m) 133/149bpm [1506b/mi] 86cal
7) 0.62m - 6:03(9:44/m) 124/142bpm [1208b/mi] 71cal
8) 0.62m - 5:42(9:11/m) 128/134bpm [1175b/mi] 69cal
9) 0.62m - 5:56(9:34/m) 127/130bpm [1214b/mi] 72cal
10) 0.62m - 5:59(9:38/m) 126/134bpm [1214b/mi] 73cal
11) 0.62m - 5:43(9:12/m) 132/136bpm [1215b/mi] 71cal
12) 0.62m - 5:24(8:42/m) 134/138bpm [1166b/mi] 69cal
13) 0.62m - 5:40(9:07/m) 135/142bpm [1232b/mi] 73cal
14) 0.14m - 1:13(8:42/m) 139/140bpm [1210b/mi] 17cal
6:25 5:44 5:58 6:02 6:12 7:02 6:03 5:42 5:56 5:59 5:43 5:24 5:40 1:13

Pace

8% 19% 54% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +27 12:40 111 67-124 1406 156 102-162 3/3
0.50 5:36 2:27 9:46 118 110-123 1153 159 156-164 2/3
0.75 8:04 2:27 9:50 124 121-126 1218 162 154-168 4/3
1.00 10:18 2:15 8:58 128 124-132 1149 167 164-170 2/5
1.25 12:37 2:19 9:15 131 127-133 1211 166 154-168 4/3
1.50 15:03 2:26 +4 9:45 130 128-133 1268 165 150-168 3/4
1.75 17:29 2:26 9:42 128 125-130 1242 161 158-168 3/3
2.00 19:53 2:24 9:38 128 126-133 1233 162 158-164 3/3
2.25 22:18 2:24 9:37 128 126-132 1231 163 158-168 1/1
2.50 24:47 2:29 9:56 129 126-136 1281 162 154-166 6/2
2.75 27:13 2:27 9:47 128 123-136 1253 161 158-166 7/4
3.00 29:39 2:26 9:43 126 122-131 1225 163 158-168 5/7
3.25 32:14 2:35 10:19 129 123-134 1331 160 156-164 8/6
3.50 34:55 2:41 10:43 130 128-134 1393 160 154-164 7/3
3.75 38:07 3:12 12:48 137 131-149 1755 154 150-162 20/0
4.00 40:32 2:25 9:41 127 117-139 1231 162 154-178 19/2
4.25 43:06 2:34 +8 10:15 118 104-127 1209 163 116-168 0/28
4.50 45:23 2:17 9:07 128 125-130 1168 165 160-170 3/12
4.75 47:43 2:20 9:19 130 124-134 1212 164 158-170 7/3
5.00 50:00 2:17 9:10 127 125-131 1163 165 162-168 3/8
5.25 52:20 2:20 9:18 126 122-130 1172 165 162-168 2/4
5.50 54:48 2:29 9:54 127 125-129 1258 163 158-168 1/7
5.75 57:11 2:23 9:32 129 126-132 1231 163 160-166 2/2
6.00 59:38 2:27 9:47 127 123-130 1242 164 160-168 1/3
6.25 1:02:35 2:57 +35 11:49 122 110-134 1442 166 158-172 3/3
6.50 1:04:57 2:22 9:28 130 127-134 1230 166 162-168 3/3
6.75 1:07:12 2:14 8:58 133 129-136 1192 167 164-172 3/3
7.00 1:09:28 2:17 9:07 134 127-136 1221 167 164-170 3/3
7.25 1:11:43 2:14 8:57 133 132-136 1190 166 162-170 3/3
7.50 1:13:45 2:02 8:09 135 131-138 1100 165 158-170 5/4
7.75 1:16:00 2:15 9:00 135 127-139 1216 166 162-172 4/5
8.00 1:18:18 2:18 9:13 133 127-137 1227 167 162-172 3/4
8.22 1:20:17 1:59 9:00 138 135-142 1243 167 154-174 4/3

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 77m, Range 54m, Flat prediction 1:17:47
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.2% 11:57
See your biggest climbs

Cadence

163 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 163 8.2 1:19:10 9:40
Walk 1.0 112 0 47 1:36:19
Still 0.2 - - 9 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.80% More
800m 4:11 8:24 46.78% More
1km 5:17 8:30 48.22% More
Mile 8:45 8:45 49.47% More
5k 29:12 9:24 50.44% More
5 miles 48:20 9:40 49.63% More
10k 1:00:19 9:42 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.10
5km 28:11 9:04 52.25
5M 46:40 9:20 51.40
10km 58:46 9:27 50.99
10M 1:37:18 9:44 50.91
Half 2:09:33 9:53 50.21
20M 3:22:53 10:09 50.80
Mara 4:30:06 10:19 50.88

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