Wed 14th Sep 2022 at 7:23pm by thesecretracer

Run > General
  • Time
    1:18:05
  • Miles
    10.86
  • Min/mi
    7:11
  • Pacing
    5%
  • WAVA
    66.29
  • Stride(cm)
    131
  • Cals
    1051
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1006
  • Asc(m)
    246
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 20:02(7:56/m) 126/173bpm [999b/mi] 262cal 7.57/8.01mph
2) 1.61m - 10:00(6:12/m) 149/171bpm [924b/mi] 166cal 9.67/11.37mph
3) 0.25m - 2:00(7:51/m) 141/160bpm [1107b/mi] 29cal 7.65/9.79mph
4) 1.62m - 10:00(6:10/m) 152/155bpm [938b/mi] 167cal 9.73/10.02mph
5) 0.12m - 2:00(16:20/m) 127/153bpm [2073b/mi] 19cal 3.68/9.43mph
6) 1.63m - 10:00(6:07/m) 153/158bpm [937b/mi] 163cal 9.8/10.4mph
7) 0.2m - 2:00(10:13/m) 137/157bpm [1399b/mi] 21cal 5.87/9.64mph
8) 1.65m - 10:00(6:04/m) 155/159bpm [941b/mi] 168cal 9.89/10.18mph
9) 0.11m - 2:00(18:11/m) 126/157bpm [2291b/mi] 17cal 3.3/9.73mph
10) 1.14m - 10:03(8:50/m) 123/130bpm [1087b/mi] 39cal 6.79/7.26mph
20:02 10:00 2:00 10:00 2:00 10:00 2:00 10:00 2:00 10:03
Pin Map
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Pace

4% 5% 19% 13% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 109 63-127 894 168 114-174 28/7
1.00 8:03 3:57 7:53 127 123-131 1002 169 166-174 17/33
1.50 11:56 3:53 7:47 128 123-133 996 169 166-174 22/27
2.00 15:51 3:54 7:49 128 124-131 1000 167 164-170 22/16
2.50 19:49 3:59 7:57 129 123-135 1026 168 166-174 26/28
3.00 27:40 7:51 +4:41 15:42 144 123-173 2261 179 166-190 11/9
3.50 30:47 3:07 6:14 150 145-152 936 177 174-180 16/16
4.00 33:53 3:05 6:11 152 150-154 939 177 174-180 20/23
4.50 37:22 3:29 6:58 144 134-160 1003 171 164-182 13/14
5.00 40:27 3:05 6:10 151 148-153 931 177 174-180 18/17
5.50 43:30 3:04 6:08 153 151-155 938 177 174-184 13/16
6.00 46:38 3:07 6:15 154 152-155 961 176 172-180 12/12
6.50 50:56 4:18 8:36 135 96-153 1160 162 118-186 10/10
7.00 54:00 3:05 6:09 154 152-156 948 177 174-180 13/17
7.50 57:04 3:04 6:08 156 154-158 957 177 174-180 32/23
8.00 1:00:55 3:50 7:41 144 128-157 1105 167 124-182 19/21
8.50 1:03:58 3:03 6:07 152 142-156 929 177 174-180 25/19
9.00 1:06:59 3:01 6:03 157 155-158 949 178 176-182 15/24
9.50 1:10:02 3:02 6:05 158 155-159 960 177 174-180 17/14
10.00 1:18:47 8:46 +3:43 17:31 121 86-157 2120 151 108-178 14/13
10.50 1:23:21 4:34 9:08 126 123-130 1151 164 160-170 18/21
10.86 1:26:30 3:09 8:43 125 123-127 1089 162 162-164 15/20

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 246m, Range 37m, Flat prediction 1:17:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.4% 7:53
15 4.7% 7:56
11 3.3% 6:17
11 9.5% 12:59
11 3.6% 8:58
10 7.0% 7:45
See your biggest climbs

Cadence

171 (190 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 173 10.6 1:13:37 7:21
Walk 9.0 117 0.2 8:12 38:47
Pause 5.1 - - 4:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.54% More
800m 2:57 5:56 63.43% More
1km 3:43 5:59 65.75% More
Mile 6:03 6:03 68.89% More
5k 19:36 6:19 72.23% More
5 miles 32:29 6:30 70.87% More
10k 40:33 6:32 70.87% More
10 miles 1:19:11 7:55 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.39
5km 19:51 6:23 71.33
5M 33:25 6:41 68.91
10km 42:23 6:49 67.81
10M 1:11:21 7:08 66.53
Half 1:35:52 7:19 64.99
20M 2:32:18 7:37 64.82
Mara 3:24:39 7:49 64.33
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