Wed 14th Sep 2022 at 7:48pm by Ticketyboo

Run > General

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Time
41:14
Miles
5.25
Min/mi
7:51
Pacing
93%
WAVA
60.17
Stride(cm)
118
Cals
504
Cadence
174
BPM
132
%MHR
79.7
B/mi
1033
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/140bpm [981b/mi] 96cal 7.77/8.7mph
2) 1m - 7:32(7:32/m) 135/141bpm [1018b/mi] 100cal 7.96/8.5mph
3) 1m - 7:46(7:46/m) 135/141bpm [1049b/mi] 101cal 7.72/8.79mph
4) 1m - 7:58(7:58/m) 131/137bpm [1044b/mi] 93cal 7.53/8.01mph
5) 1m - 8:13(8:13/m) 132/138bpm [1084b/mi] 94cal 7.3/8.14mph
6) 0.25m - 2:01(8:10/m) 129/134bpm [1053b/mi] 20cal 7.35/7.95mph

7:44 7:32 7:46 7:58 8:13 2:01

Pin Map

0mi in 0

Pace

14%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	109 82-125	812	172 110-184	0/0
0.50	3:49	1:58	7:51	126 122-132	989	179 174-184	0/0
0.75	5:48	1:58	7:53	136 132-140	1071	178 174-182	0/0
1.00	7:44	1:56	7:44	136 133-139	1052	177 174-182	1/0
1.25	9:36	1:52	7:30	138 132-141	1034	174 168-178	0/0
1.50	11:26	1:50	7:21	131 127-138	962	175 168-184	0/0
1.75	13:20	1:54	7:36	136 132-140	1033	176 170-182	0/0
2.00	15:16	1:56	7:45	135 131-139	1047	175 170-180	0/0
2.25	17:09	1:53	7:31	138 134-141	1037	174 170-178	0/0
2.50	18:57	1:48	7:13	131 128-136	946	173 166-180	0/0
2.75	21:05	2:07	8:30	136 132-138	1155	176 172-184	0/0
3.00	23:03	1:58	7:51	135 131-138	1060	173 170-178	0/1
3.25	25:05	2:02	8:09	132 129-134	1076	174 170-180	0/0
3.50	26:59	1:54	7:36	131 126-136	995	171 166-182	0/0
3.75	28:59	2:00	7:59	131 128-134	1047	175 168-182	0/0
4.00	31:01	2:02	8:07	131 128-134	1064	174 170-180	0/0
4.25	33:06	2:06	8:23	132 130-135	1107	174 166-180	1/0
4.50	35:06	1:59	7:57	131 125-137	1042	171 166-176	0/0
4.75	37:09	2:03	8:13	128 124-133	1051	173 168-178	0/0
5.00	39:14	2:06	8:23	135 133-138	1131	174 170-176	0/0
5.25	41:15	2:01	8:11	129 125-134	1055	172 168-178	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.2	41:10	7:52
Walk	0.2	110	0	5	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.96%	More
800m	3:35	7:13	53.56%	More
1km	4:34	7:22	54.76%	More
Mile	7:29	7:29	56.92%	More
5k	23:53	7:41	60.69%	More
5 miles	39:12	7:50	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	23:46	7:39	60.98
5M	39:10	7:50	60.24
10km	49:13	7:55	59.86
10M	1:21:07	8:07	60.03
Half	1:47:42	8:13	59.35
20M	2:47:57	8:24	60.31
Mara	3:43:01	8:31	60.56

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