Wed 14th Sep 2022 at 7:52pm by RichHL
Bike > Commuting
-
Time
29:39
-
Miles
4.63
-
Mph
9.4
-
Cals
229
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Home Again
===
Back the most direct route.
Split Summary
===
1) 5km - 21:26(4:17/km) 153cal 14/30.74kmph
2) 2.45km - 8:13(3:21/km) 76cal 17.92/24.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
5.29 |
2/1 |
0.25 |
2:19 |
54 |
8.34 |
2/3 |
0.38 |
2:53 |
34 |
13.10 |
2/2 |
0.50 |
3:26 |
33 |
13.78 |
0/3 |
0.63 |
4:19 |
53 |
8.50 |
2/4 |
0.75 |
5:35 |
1:16 |
5.95 |
1/1 |
0.88 |
6:16 |
41 |
10.89 |
0/3 |
1.00 |
7:05 |
49 |
9.19 |
5/3 |
1.13 |
7:55 |
50 |
9.01 |
2/1 |
1.25 |
8:57 |
1:02 |
7.25 |
1/1 |
1.38 |
9:39 |
42 |
10.66 |
1/1 |
1.50 |
10:29 |
50 |
9.06 |
2/1 |
1.63 |
11:11 |
42 |
10.65 |
2/1 |
1.75 |
11:54 |
43 |
10.58 |
1/3 |
1.88 |
15:26 |
3:33 |
2.12 |
3/1 |
2.00 |
16:08 |
42 |
10.70 |
1/1 |
2.13 |
16:40 |
32 |
14.18 |
1/1 |
2.25 |
17:19 |
39 |
11.53 |
0/0 |
2.38 |
17:55 |
36 |
12.35 |
1/1 |
2.50 |
18:22 |
26 |
17.10 |
4/1 |
2.63 |
18:52 |
30 |
15.14 |
5/2 |
2.75 |
19:33 |
41 |
10.87 |
1/4 |
2.88 |
19:57 |
25 |
18.35 |
2/3 |
3.00 |
20:47 |
49 |
9.16 |
1/6 |
3.13 |
21:30 |
44 |
10.25 |
2/2 |
3.25 |
22:11 |
40 |
11.14 |
3/0 |
3.38 |
22:57 |
46 |
9.68 |
6/1 |
3.50 |
23:31 |
34 |
13.29 |
0/2 |
3.63 |
24:15 |
44 |
10.24 |
5/1 |
3.75 |
24:48 |
33 |
13.58 |
1/1 |
3.88 |
25:31 |
43 |
10.50 |
2/2 |
4.00 |
26:11 |
40 |
11.16 |
3/2 |
4.13 |
26:56 |
44 |
10.22 |
1/4 |
4.25 |
27:29 |
34 |
13.43 |
1/2 |
4.38 |
28:06 |
37 |
12.26 |
1/2 |
4.50 |
28:55 |
49 |
9.17 |
1/2 |
4.63 |
29:35 |
40 |
11.25 |
1/1 |
4.63 |
29:38 |
3 |
7.34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
18:55 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:04 |
6:42 |
20km |
1:24:26 |
6:48 |
15 miles |
1:43:05 |
6:52 |
20 miles |
2:19:50 |
7:00 |
40km |
2:56:03 |
7:05 |
25 miles |
2:57:09 |
7:05 |
42km |
3:05:24 |
7:06 |
50 miles |
6:09:20 |
7:23 |
56 miles |
6:56:28 |
7:26 |
100 miles |
12:50:02 |
7:42 |
112 miles |
14:28:19 |
7:45 |
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