Wed 14th Sep 2022 at 7:06pm by Darren3188

Run > Recovery Run

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Time
54:41
Miles
5.04
Min/mi
10:51
Pacing
94%
WAVA
43.09
Stride(cm)
84
Cals
554
Cadence
175
BPM
129
%MHR
68.5
B/mi
1396
Asc(m)
277
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 123/136bpm [817b/km] 67cal
2) 1km - 6:41(6:41/km) 126/131bpm [841b/km] 68cal
3) 1km - 6:46(6:46/km) 133/145bpm [900b/km] 72cal
4) 1km - 6:35(6:35/km) 123/134bpm [809b/km] 61cal
5) 1km - 7:17(7:17/km) 136/146bpm [990b/km] 75cal
6) 1km - 6:34(6:34/km) 131/145bpm [860b/km] 69cal
7) 1km - 6:44(6:44/km) 129/140bpm [868b/km] 66cal
8) 1km - 6:55(6:55/km) 131/137bpm [905b/km] 69cal
9) 0.1km - 32(5:09/km) 126/127bpm [648b/km] 7cal

6:38 6:41 6:46 6:35 7:17 6:34 6:44 6:55 32

Pace

22%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	116 83-136	1268	175 124-178	5/16
0.50	5:18	2:34	10:15	126 117-132	1291	177 174-182	13/15
0.75	8:01	2:43	10:53	125 120-129	1360	175 172-178	17/11
1.00	10:40	2:39	10:35	128 126-131	1355	175 174-176	10/16
1.25	13:22	2:43	10:50	125 118-128	1355	175 172-178	13/15
1.50	16:00	2:37	10:29	129 122-137	1352	174 164-180	20/15
1.75	18:53	2:53	11:32	140 136-145	1615	173 168-178	20/11
2.00	21:28	2:36	10:23	127 121-136	1319	179 176-182	18/16
2.25	24:03	2:35	10:20	119 114-123	1230	179 176-180	6/30
2.50	26:50	2:47	11:08	127 120-138	1414	175 168-180	7/19
2.75	29:39	2:49	11:15	130 122-138	1462	175 172-178	15/9
3.00	32:40	3:00	12:02	138 132-144	1660	172 166-176	11/8
3.25	35:27	2:48	11:11	140 135-146	1566	173 168-178	22/4
3.50	38:10	2:43	10:50	128 118-142	1387	177 172-180	21/4
3.75	40:43	2:33	10:11	130 120-134	1323	176 174-180	10/25
4.00	43:29	2:46	11:04	130 119-140	1439	174 168-180	15/27
4.25	46:12	2:43	10:52	128 126-131	1390	176 174-178	29/9
4.50	48:51	2:39	10:38	130 126-134	1382	176 174-178	11/19
4.75	51:37	2:46	11:05	130 126-133	1441	176 172-178	26/7
5.00	54:23	2:46	11:05	130 126-137	1441	176 172-178	15/25
5.03	54:40	17	8:01	127 127-127	1019	179 174-182	11/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 58m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	11:32
25 17.9%	9:10
20 6.0%	11:03
16 10.2%	10:12
16 6.4%	11:15
16 10.5%	10:46
See your biggest climbs

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	54:39	10:51
Walk	0.0	124	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.71%	More
800m	5:06	10:16	37.30%	More
1km	6:29	10:26	38.29%	More
Mile	10:35	10:35	39.92%	More
5k	33:49	10:53	42.52%	More
5 miles	54:18	10:52	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	31:35	10:10	45.53
5M	54:11	10:50	43.19
10km	1:09:21	11:10	42.13
10M	1:58:58	11:54	40.58
Half	2:41:37	12:20	39.21
20M	4:21:11	13:04	38.45
Mara	5:54:49	13:33	37.74

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