Wed 14th Sep 2022 at 7:03pm by Stiggers

Run > Intervals
  • Time
    52:36
  • Miles
    3.79
  • Min/mi
    13:53
  • Pacing
    0%
  • WAVA
    34.10
  • Stride(cm)
    78
  • Cals
    534
  • Cadence
    148
  • BPM
    134
  • %MHR
    69.1
  • B/mi
    1862
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:38(16:55/m) 115/143bpm [1946b/mi] 113cal
2) 1m - 9:31(9:31/m) 149/171bpm [1418b/mi] 131cal
3) 1m - 9:56(9:56/m) 149/170bpm [1480b/mi] 135cal
4) 1m - 11:33(11:33/m) 139/157bpm [1605b/mi] 132cal
5) 0.04m - 8:58(3:44:26/m) 99/110bpm [22219b/mi] 23cal
12:38 9:31 9:56 11:33 8:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 7% 10% 7% 11% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:55 91 70-110 629 162 104-184 1/0
0.13 55 29 7:39 118 113-122 903 161 158-166 0/0
0.19 1:27 32 8:39 127 126-130 1099 162 160-164 1/0
0.25 1:59 32 8:32 134 131-138 1142 162 160-164 0/1
0.31 2:33 34 8:59 136 134-139 1222 160 156-164 2/2
0.38 3:10 37 9:52 141 139-142 1392 158 158-158 1/1
0.44 3:47 37 9:57 138 137-140 1374 159 156-160 1/0
0.50 5:51 2:04 +1:42 33:09 122 94-138 4043 160 156-170 0/0
0.56 6:40 49 13:02 114 100-121 1486 163 152-172 0/2
0.63 7:25 44 11:48 125 119-131 1476 157 148-170 0/1
0.69 9:38 2:13 35:31 117 102-134 4155 119 84-166 3/0
0.75 16:43 7:05 +2:25 1:53:19 103 91-119 11672 102 38-192 1/3
0.81 17:10 28 +1 7:20 115 103-129 843 179 170-184 1/2
0.88 17:34 24 6:26 141 131-149 907 170 168-172 0/2
0.94 18:04 30 7:54 151 148-154 1194 164 156-170 0/1
1.00 19:11 1:07 17:52 142 126-158 2537 114 110-116 1/0
1.06 19:43 32 8:34 124 120-128 1062 151 112-170 1/1
1.13 20:10 27 7:05 141 131-149 999 168 166-170 1/0
1.19 20:37 27 7:15 154 152-158 1117 168 166-170 1/0
1.25 21:32 55 14:48 162 154-167 2397 129 110-170 0/1
1.31 22:15 42 11:18 146 138-157 1649 132 112-166 2/1
1.38 22:44 29 7:44 157 147-165 1214 166 166-166 1/1
1.44 23:11 28 7:21 169 166-171 1243 166 164-168 1/1
1.50 24:00 48 12:54 167 161-169 2155 139 108-168 1/1
1.56 24:49 49 13:10 145 136-159 1910 128 108-226 3/2
1.63 25:18 29 7:42 145 136-154 1116 168 166-168 1/0
1.69 25:45 27 7:09 159 156-162 1137 168 166-170 0/2
1.75 26:24 39 10:23 168 163-171 1745 151 108-170 4/2
1.81 27:22 58 15:31 154 139-167 2390 113 112-116 1/1
1.88 27:51 29 7:39 143 140-149 1095 169 168-170 1/1
1.94 28:17 26 7:03 156 152-160 1099 167 166-170 1/1
2.00 28:47 30 8:03 164 161-168 1320 166 166-168 3/8
2.06 33:50 5:03 +5:04 1:20:50 126 97-168 10184 155 114-164 1/1
2.13 34:48 58 15:29 137 133-142 2121 161 158-162 2/0
2.19 35:20 31 8:24 149 141-156 1251 161 158-164 3/0
2.25 36:27 1:07 18:00 151 135-159 2718 114 108-162 1/1
2.31 37:03 36 9:38 126 118-133 1213 136 102-170 1/1
2.38 37:31 28 7:24 139 133-145 1029 167 166-170 3/2
2.44 37:59 28 7:28 152 148-155 1134 169 168-170 1/1
2.50 38:55 56 14:49 158 155-162 2340 125 108-168 1/1
2.56 39:41 47 12:26 150 144-158 1864 130 108-168 0/3
2.63 40:09 28 7:22 152 149-155 1121 168 168-168 4/2
2.69 40:36 27 7:13 158 155-161 1141 169 168-170 1/1
2.75 41:23 47 12:32 160 153-163 2005 134 108-168 1/1
2.81 42:12 49 13:07 133 119-150 1745 118 110-164 2/2
2.88 42:43 30 8:06 131 124-139 1062 167 166-168 2/1
2.94 43:10 27 7:13 144 139-149 1039 168 168-170 1/1
3.00 43:44 35 9:14 154 150-156 1423 157 108-170 1/1
3.06 44:58 1:14 19:38 138 124-156 2709 107 104-108 1/2
3.13 45:26 28 7:35 124 120-130 941 162 110-172 2/4
3.19 45:55 28 7:34 137 132-144 1037 169 168-170 3/0
3.25 46:23 28 7:31 152 146-155 1143 170 168-172 3/1
3.31 49:19 2:56 +2:23 47:01 125 106-156 5876 159 154-168 1/2
3.38 50:01 42 11:11 139 134-142 1555 159 158-160 2/2
3.44 50:40 39 10:23 140 138-142 1455 158 156-160 3/1
3.50 51:19 39 10:26 143 141-145 1491 158 156-160 0/2
3.56 51:59 40 10:39 145 144-147 1544 156 152-158 1/2
3.63 52:39 40 10:43 146 144-148 1566 157 156-158 0/3
3.69 53:21 41 10:58 144 143-147 1580 158 156-158 0/1
3.75 55:16 1:56 30:50 131 107-147 4040 141 82-158 1/1
3.79 1:04:11 8:55 4:13:36 100 93-109 25360 99 90-108 1/0

Heart

134/171max
  • Show Beats/Mile

Elevation

Asc 29m, Range 12m, Flat prediction 52:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (226 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.2 164 3.1 22:41 10:56
Walk 22.2 108 0.7 16:51 25:49
Still 17.3 - - 13:05 -
Pause 15.3 - - 11:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.64% More
800m 4:37 9:17 42.01% More
1km 5:52 9:26 43.12% More
Mile 9:29 9:29 45.26% More
5k 45:16 14:34 32.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 35.14
5km 42:18 13:37 34.54
5M 1:11:16 14:15 33.38
10km 1:30:25 14:33 32.86
10M 2:32:18 15:14 32.24
Half 3:24:45 15:38 31.49
20M 5:25:31 16:17 31.39
Mara 7:17:36 16:42 31.13
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