Wed 14th Sep 2022 at 6:54pm by ThunderFeet

Run > General

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Time
1:05:27
Miles
1.40
Min/mi
46:45
Pacing
2%
WAVA
10.49
Stride(cm)
25
Cals
278
Cadence
136
BPM
90
%MHR
51.5
B/mi
4193
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 113/142bpm [1245b/km] 90cal 5.44/14.58kmph
2) 1km - 40:40(40:40/km) 87/136bpm [3538b/km] 152cal 1.48/13.5kmph
3) 0.01km - 1:34(3:21:28/km) 75/86bpm [15110b/km] 3cal 0.3/0.4kmph
4) 0.01km - 46(2:17:50/km) 58/61bpm [7995b/km] 0.44/0.33kmph
5) 0km - 46(4:19:03/km) 65/82bpm [16839b/km] 1cal 0.23/0.37kmph
6) 0km - 57(3:59:32/km) 68/82bpm [16289b/km] 1cal 0.25/0.33kmph
7) 0.23km - 9:42(42:13/km) 81/102bpm [3419b/km] 31cal 1.42/5.21kmph

11:01 40:40 1:34 46 46 57 9:42

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	115 89-138	1176	174 118-184	22/6
0.13	1:21	43	11:23	136 130-142	1548	174 170-176	5/7
0.19	1:57	36	9:42	133 130-140	1290	182 176-184	16/17
0.25	4:40	2:43	43:23	105 75-135	4555	148 118-184	13/17
0.31	5:13	32	8:40	107 87-124	927	181 176-188	8/16
0.38	6:05	52	13:51	117 107-126	1621	171 104-184	11/10
0.44	7:53	1:49	28:57	119 100-129	3446	171 118-182	9/6
0.50	8:28	34	9:11	108 86-122	992	173 164-180	3/9
0.56	10:32	2:04	33:10	106 68-129	3516	163 118-184	10/9
0.63	11:04	32	8:28	120 90-130	1017	181 176-184	16/12
0.69	12:09	1:05	17:19	115 108-131	1992	166 114-184	10/16
0.75	12:39	30	8:00	124 117-133	993	177 174-182	9/7
0.81	13:58	1:19	21:04	119 102-126	2507	164 118-180	12/13
0.88	15:58	2:00	32:03	113 91-136	3622	143 96-182	11/12
0.94	24:56	8:58	2:23:30	81 62-116	11623	114 80-178	9/6
1.00	29:57	5:01	1:20:24	79 49-88	6351	116 100-122	14/14
1.06	36:48	6:51	1:49:33	86 68-109	9422	117 96-118	10/10
1.13	41:23	4:34	1:13:08	87 76-101	6363	118 116-124	4/8
1.19	47:01	5:38	1:30:09	86 68-98	7753	121 102-198	8/1
1.25	54:00	6:59	1:51:50	79 55-94	8835	115 80-118	7/8
1.31	1:02:32	8:32	2:16:35	74 56-94	10107	115 82-126	14/13
1.38	1:04:14	1:42	27:14	89 85-94	2423	109 100-118	11/11
1.40	1:05:28	1:14	54:55	97 88-102	5326	118 118-118	6/5

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 1:10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.9%	10:42
See your biggest climbs

Cadence

136 (198 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	177	1	8:05	8:03
Walk	24.5	115	0.4	16:04	40:54
Still	63.1	-	-	41:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.05%	More
800m	7:52	15:49	26.68%	More
1km	9:47	15:44	27.97%	More
Mile	29:59	29:59	15.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:21	45:21	10.29
5km	2:36:03	50:14	10.45
5M	4:22:07	52:25	10.15
10km	5:32:11	53:28	10.03
10M	9:18:00	55:48	9.83
Half	12:28:57	57:10	9.56
20M	19:47:50	59:24	9.48
Mara	26:34:20	1:00:51	9.36

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