Wed 14th Sep 2022 at 6:34pm by Deloreanchick

Run > General

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Time
59:21
Miles
5.04
Min/mi
11:47
Pacing
70%
WAVA
42.45
Stride(cm)
83
Cals
563
Cadence
165
BPM
155
%MHR
90.7
B/mi
1827
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 125/155bpm [1657b/mi] 104cal 4.53/0mph
2) 1m - 11:19(11:19/m) 161/173bpm [1822b/mi] 113cal 5.3/0mph
3) 1m - 11:29(11:29/m) 162/185bpm [1860b/mi] 113cal 5.23/0mph
4) 1m - 11:57(11:57/m) 163/182bpm [1948b/mi] 115cal 5.02/0mph
5) 1m - 10:57(10:57/m) 169/178bpm [1850b/mi] 114cal 5.48/0mph
6) 0.04m - 23(9:56/m) 172/173bpm [1709b/mi] 4cal 6.04/0mph

13:15 11:19 11:29 11:57 10:57 23

Pace

22%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:06	97 91-114	1852	121 106-244	8/0
0.50	8:29	3:42	14:49	132 112-143	1956	171 170-174	0/3
0.75	11:20	2:52	11:26	142 137-155	1624	170 166-172	2/4
1.00	14:07	2:47	11:07	149 145-153	1657	169 166-172	0/11
1.25	16:55	2:48	11:11	155 146-171	1734	169 166-172	3/4
1.50	19:42	2:48	11:11	168 154-173	1878	169 164-172	2/7
1.75	22:51	3:09	12:36	160 151-166	2016	170 168-176	2/5
2.00	25:53	3:01	12:05	162 154-166	1957	166 116-180	10/0
2.25	30:33	4:40	18:41	160 139-174	2989	160 118-174	7/0
2.50	33:13	2:40	10:41	161 130-175	1720	172 164-182	1/3
2.75	35:59	2:46	11:05	163 155-171	1807	169 112-180	4/0
3.00	38:59	2:59	11:58	165 154-185	1974	162 114-182	3/1
3.25	42:24	3:25	13:42	162 157-174	2218	169 116-178	2/5
3.50	45:23	2:58	11:54	161 151-167	1915	166 116-240	4/7
3.75	48:34	3:11	12:45	161 142-182	2053	171 166-178	9/4
4.00	51:56	3:22	13:29	167 148-181	2252	156 106-172	5/3
4.25	54:50	2:54	11:37	167 156-178	1940	169 166-172	3/2
4.50	58:30	3:40	14:38	166 142-177	2430	171 164-184	4/1
4.75	1:01:10	2:40	10:39	170 162-177	1811	174 168-182	0/9
5.00	1:04:08	2:59	11:55	172 165-176	2049	181 176-188	3/2
5.04	1:04:31	23	9:55	173 170-173	1716	182 178-184	2/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	12:42
See your biggest climbs

Cadence

165 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	4.6	56:53	12:19
Walk	11.8	116	0.4	7:36	18:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.98%	More
800m	5:20	10:43	37.07%	More
1km	6:51	11:02	37.54%	More
Mile	11:11	11:11	39.22%	More
5k	38:03	12:15	40.27%	More
5 miles	1:03:36	12:43	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.05
5km	35:32	11:26	43.12
5M	58:51	11:46	42.47
10km	1:14:06	11:56	42.22
10M	2:02:42	12:16	41.90
Half	2:43:22	12:28	41.04
20M	4:15:49	12:47	41.12
Mara	5:40:36	13:00	40.82

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