Wed 14th Sep 2022 at 5:16pm by Kirsty
Walk > General
-
Time
8:30
-
Miles
0.41
-
Min/mi
20:44
-
Stride(cm)
68
-
Cals
26
-
Cadence
114
-
BPM
93
-
%MHR
54.2
-
B/mi
1922
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Windmill road
Split Summary
===
1) 0.41m - 8:30(20:42/m) 97/103bpm [2008b/mi] 26cal 2.9/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:52 |
82 56-101 |
1875 |
114 108-116 |
4/2 |
0.13 |
2:38 |
1:12 |
19:15 |
99 98-99 |
1906 |
115 114-116 |
0/6 |
0.19 |
3:48 |
1:11 |
18:48 |
100 100-101 |
1880 |
114 114-114 |
0/6 |
0.25 |
5:00 |
1:12 |
19:13 |
101 99-103 |
1940 |
114 114-116 |
5/5 |
0.31 |
6:14 |
1:13 |
19:31 |
100 99-101 |
1952 |
112 110-114 |
2/1 |
0.38 |
7:48 |
1:35 |
25:15 |
99 94-102 |
2501 |
116 112-120 |
11/0 |
0.41 |
8:31 |
43 |
20:06 |
98 97-99 |
1969 |
111 110-112 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
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