Wed 14th Sep 2022 at 7:02pm by Dave..M

Walk > General

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Time
32:02
Miles
1.44
Min/mi
22:15
Stride(cm)
64
Cals
283
Cadence
112
BPM
127
%MHR
74.4
B/mi
2829
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 120/178bpm [2854b/mi] 165cal 56/109rpm 2.52/5.14mph
2) 0.44m - 8:16(18:56/m) 149/182bpm [2822b/mi] 118cal 57/72rpm 3.17/4.9mph

23:47 8:16

Pace

13%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	113 77-141	3031	111 82-156	70/7
0.13	2:59	1:18	20:48	165 142-172	3432	114 106-120	3/2
0.19	4:29	1:30	24:05	174 149-178	4190	117 112-120	1/4
0.25	5:52	1:24	22:17	111 96-155	2474	118 116-120	1/1
0.31	7:05	1:13	19:29	95 85-104	1850	119 114-170	7/1
0.38	8:19	1:14	19:39	139 85-166	2731	114 108-118	3/5
0.44	10:10	1:51	29:32	98 86-139	2894	111 66-138	0/6
0.50	12:28	2:18	36:42	125 109-151	4589	114 82-218	4/1
0.56	14:03	1:36	25:33	109 104-117	2786	108 100-110	3/1
0.63	15:27	1:23	22:16	111 101-124	2471	112 100-118	4/1
0.69	16:50	1:23	22:08	113 105-122	2501	111 108-114	4/0
0.75	18:41	1:51	29:35	125 108-132	3698	107 64-156	4/0
0.81	19:59	1:18	20:46	124 92-136	2575	108 102-110	1/6
0.88	21:16	1:17	20:31	104 89-138	2133	109 108-110	4/0
0.94	22:33	1:17	20:39	100 87-147	2065	108 106-110	1/1
1.00	23:47	1:13	19:36	107 92-122	2097	111 108-114	2/0
1.06	24:57	1:10	18:47	117 111-127	2197	111 104-116	1/7
1.13	26:17	1:20	21:18	135 128-142	2875	114 110-120	6/1
1.19	27:25	1:08	18:06	130 123-137	2354	115 112-138	1/9
1.25	28:46	1:21	21:40	151 138-159	3270	113 90-118	0/5
1.31	29:51	1:05	17:25	168 152-177	2925	114 102-144	0/4
1.38	30:58	1:06	17:42	174 171-176	3079	116 92-126	2/1
1.44	32:02	1:04	17:26	176 173-182	3067	116 96-118	1/3

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	22:42
See your biggest climbs

Cadence

112 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:23	18:53	More
1km	11:57	19:14	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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