Wed 14th Sep 2022 at 6:45pm by Rosielad

Bike > General

  • Time
    31:56
  • Miles
    7.46
  • Mph
    14
  • FBI
    62.52
  • Cals
    267
  • Cadence
    84
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:26(4:19/m) 96/113bpm [415b/mi] 97cal 83/116rpm
2) 3.11m - 13:16(4:16/m) 115/130bpm [491b/mi] 135cal 84/107rpm
3) 1.25m - 5:15(4:13/m) 105/113bpm [442b/mi] 35cal 85/90rpm
13:26 13:16 5:15

Pace

1% 6% 91% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 11.36 85 79-93 449 66 56-82
0.50 2:26 1:07 13.48 90 87-92 401 82 81-84
0.75 3:33 1:07 13.38 91 89-92 408 80 80-80
1.00 4:40 1:07 13.45 94 90-99 419 81 79-82
1.25 5:45 1:05 13.83 94 92-95 408 84 82-84
1.50 6:50 1:05 13.95 95 92-98 409 84 82-85
1.75 7:54 1:04 14.02 97 95-98 415 85 84-85
2.00 8:58 1:04 14.14 97 96-98 412 85 84-86
2.25 10:01 1:04 14.10 101 98-104 430 85 84-85
2.50 11:05 1:04 14.17 105 104-105 445 86 84-90
2.75 12:06 1:01 14.86 105 103-107 424 91 83-102
3.00 13:04 58 15.45 111 107-113 431 93 84-103
3.25 14:00 56 16.12 113 108-116 421 97 80-111
3.50 15:04 1:04 13.98 105 98-116 451 84 82-85
3.75 16:08 1:04 14.03 100 97-103 428 87 84-88
4.00 17:16 1:07 13.36 110 104-114 494 83 79-84
4.25 18:21 1:06 13.69 111 109-114 487 80 65-85
4.50 19:29 1:07 13.34 114 111-116 513 80 73-84
4.75 20:36 1:07 13.40 116 113-119 519 82 78-83
5.00 21:43 1:07 13.34 114 113-115 513 80 64-84
5.25 22:44 1:01 14.81 120 113-125 486 89 68-100
5.50 23:45 1:01 14.84 127 125-128 513 90 85-97
5.75 24:42 58 15.64 127 125-130 487 93 76-98
6.00 25:47 1:05 13.82 122 119-127 529 83 81-85
6.25 26:50 1:03 14.35 114 113-117 477 86 84-88
6.50 27:53 1:03 14.22 108 105-111 456 86 84-87
6.75 28:56 1:03 14.39 103 101-105 430 87 85-88
7.00 30:00 1:04 14.11 103 101-105 438 85 84-86
7.25 31:02 1:02 14.53 108 107-109 446 88 84-90
7.46 31:56 54 13.77 101 99-105 440 81 73-84

Heart

105/130max
  • Show Beats/Mile

Cadence

84 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:53 3:46 More
1km 2:22 3:48 More
Mile 3:57 3:57 More
5k 13:02 4:12 More
5 miles 21:00 4:12 More
10k 26:12 4:13 More

Predictions

Dist Time Per Mile
10 miles 43:54 4:23
20km 55:36 4:28
15 miles 1:08:12 4:33
20 miles 1:33:14 4:40
40km 1:58:04 4:45
25 miles 1:58:49 4:45
42km 2:04:29 4:46
50 miles 4:12:18 5:03
56 miles 4:45:21 5:06
100 miles 8:55:45 5:21
112 miles 10:05:57 5:25
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