Wed 14th Sep 2022 at 6:45pm by Rosielad
Bike > General
-
Time
31:56
-
Miles
7.46
-
Mph
14
-
FBI
62.52
-
Cals
267
-
Cadence
84
-
BPM
105
-
%MHR
63.4
-
B/mi
450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:26(4:19/m) 96/113bpm [415b/mi] 97cal 83/116rpm
2) 3.11m - 13:16(4:16/m) 115/130bpm [491b/mi] 135cal 84/107rpm
3) 1.25m - 5:15(4:13/m) 105/113bpm [442b/mi] 35cal 85/90rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:19 |
1:19 |
11.36 |
85 79-93 |
449 |
66 56-82 |
0.50 |
2:26 |
1:07 |
13.48 |
90 87-92 |
401 |
82 81-84 |
0.75 |
3:33 |
1:07 |
13.38 |
91 89-92 |
408 |
80 80-80 |
1.00 |
4:40 |
1:07 |
13.45 |
94 90-99 |
419 |
81 79-82 |
1.25 |
5:45 |
1:05 |
13.83 |
94 92-95 |
408 |
84 82-84 |
1.50 |
6:50 |
1:05 |
13.95 |
95 92-98 |
409 |
84 82-85 |
1.75 |
7:54 |
1:04 |
14.02 |
97 95-98 |
415 |
85 84-85 |
2.00 |
8:58 |
1:04 |
14.14 |
97 96-98 |
412 |
85 84-86 |
2.25 |
10:01 |
1:04 |
14.10 |
101 98-104 |
430 |
85 84-85 |
2.50 |
11:05 |
1:04 |
14.17 |
105 104-105 |
445 |
86 84-90 |
2.75 |
12:06 |
1:01 |
14.86 |
105 103-107 |
424 |
91 83-102 |
3.00 |
13:04 |
58 |
15.45 |
111 107-113 |
431 |
93 84-103 |
3.25 |
14:00 |
56 |
16.12 |
113 108-116 |
421 |
97 80-111 |
3.50 |
15:04 |
1:04 |
13.98 |
105 98-116 |
451 |
84 82-85 |
3.75 |
16:08 |
1:04 |
14.03 |
100 97-103 |
428 |
87 84-88 |
4.00 |
17:16 |
1:07 |
13.36 |
110 104-114 |
494 |
83 79-84 |
4.25 |
18:21 |
1:06 |
13.69 |
111 109-114 |
487 |
80 65-85 |
4.50 |
19:29 |
1:07 |
13.34 |
114 111-116 |
513 |
80 73-84 |
4.75 |
20:36 |
1:07 |
13.40 |
116 113-119 |
519 |
82 78-83 |
5.00 |
21:43 |
1:07 |
13.34 |
114 113-115 |
513 |
80 64-84 |
5.25 |
22:44 |
1:01 |
14.81 |
120 113-125 |
486 |
89 68-100 |
5.50 |
23:45 |
1:01 |
14.84 |
127 125-128 |
513 |
90 85-97 |
5.75 |
24:42 |
58 |
15.64 |
127 125-130 |
487 |
93 76-98 |
6.00 |
25:47 |
1:05 |
13.82 |
122 119-127 |
529 |
83 81-85 |
6.25 |
26:50 |
1:03 |
14.35 |
114 113-117 |
477 |
86 84-88 |
6.50 |
27:53 |
1:03 |
14.22 |
108 105-111 |
456 |
86 84-87 |
6.75 |
28:56 |
1:03 |
14.39 |
103 101-105 |
430 |
87 85-88 |
7.00 |
30:00 |
1:04 |
14.11 |
103 101-105 |
438 |
85 84-86 |
7.25 |
31:02 |
1:02 |
14.53 |
108 107-109 |
446 |
88 84-90 |
7.46 |
31:56 |
54 |
13.77 |
101 99-105 |
440 |
81 73-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:53 |
3:46 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
21:00 |
4:12 |
More |
10k |
26:12 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:54 |
4:23 |
20km |
55:36 |
4:28 |
15 miles |
1:08:12 |
4:33 |
20 miles |
1:33:14 |
4:40 |
40km |
1:58:04 |
4:45 |
25 miles |
1:58:49 |
4:45 |
42km |
2:04:29 |
4:46 |
50 miles |
4:12:18 |
5:03 |
56 miles |
4:45:21 |
5:06 |
100 miles |
8:55:45 |
5:21 |
112 miles |
10:05:57 |
5:25 |
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