Wed 14th Sep 2022 at 5:08pm by RogerB

Walk > Commute

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Time
1:24:25
Miles
4.50
Min/mi
18:46
Stride(cm)
74
Cals
486
Cadence
116
Asc(m)
808
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 102cal 3.59/4.97mph
2) 1m - 17:01(17:01/m) 107cal 3.53/3.97mph
3) 1m - 18:21(18:21/m) 109cal 3.27/3.84mph
4) 1m - 22:52(22:52/m) 113cal 2.62/3.82mph
5) 0.5m - 9:27(18:48/m) 55cal 3.19/3.76mph

16:44 17:01 18:21 22:52 9:27

Pace

28%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	117 112-122	260/69
0.25	3:51	1:52	14:55	119 116-122	0/34
0.38	5:53	2:02	16:15	117 114-118	2/28
0.50	7:52	1:59	15:52	116 106-122	52/125
0.63	9:43	1:50	14:43	117 112-120	62/35
0.75	11:46	2:03	16:23	118 114-122	15/115
0.88	14:03	2:17	18:20	118 114-124	37/21
1.00	16:43	2:40	21:23	116 102-118	3/19
1.13	18:49	2:06	16:46	118 114-120	12/10
1.25	20:58	2:08	17:07	118 114-122	29/26
1.38	22:54	1:57	15:36	120 118-124	25/33
1.50	25:00	2:06	16:44	118 116-122	19/24
1.63	27:03	2:03	16:22	118 106-122	16/13
1.75	29:16	2:13	17:44	114 106-124	32/15
1.88	31:34	2:18	18:23	115 100-122	14/45
2.00	33:45	2:11	17:27	115 98-120	35/2
2.13	35:50	2:06	16:46	119 116-124	17/12
2.25	38:18	2:27	19:38	117 110-122	20/14
2.38	40:32	2:14	17:54	115 108-118	18/21
2.50	42:55	2:23	19:04	116 112-118	11/19
2.63	45:17	2:22	18:56	113 108-118	15/7
2.75	47:27	2:10	17:19	118 118-118	24/20
2.88	49:45	2:19	18:29	118 118-120	6/20
3.00	52:05	2:20	18:42	117 104-124	23/13
3.13	56:37	4:32	36:13	113 98-118	25/1
3.25	59:29	2:52	22:55	118 110-124	50/18
3.38	1:01:56	2:27	19:40	118 102-140	9/54
3.50	1:04:11	2:15	17:59	116 108-118	16/9
3.63	1:06:34	2:23	19:01	114 106-118	15/13
3.75	1:08:59	2:25	19:20	110 98-120	8/14
3.88	1:12:34	3:35	28:43	116 112-118	15/8
4.00	1:14:58	2:23	19:07	116 110-118	21/17
4.13	1:17:15	2:17	18:18	117 106-120	67/18
4.25	1:19:17	2:02	16:15	116 106-118	16/33
4.38	1:21:57	2:40	21:19	118 106-134	51/33
4.50	1:24:22	2:25	19:23	121 112-156	0/13

Elevation

Asc 808m, Range 297m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 47.2%	13:32
46 35.5%	37:53
20 15.8%	14:34
12 7.2%	17:54
See your biggest climbs

Cadence

116 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:28	15:02	More
1km	9:27	15:13	More
Mile	16:34	16:34	More
5k	56:15	18:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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