Wed 14th Sep 2022 at 6:57pm by Dean017

Cross > Other

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Time
38:51
Miles
1.02
Min/mi
38:05
Cals
385
BPM
120
%MHR
70.3
B/mi
4577
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:02(38:02/m) 118/152bpm [4488b/mi] 377cal
2) 0.02m - 49(52:34/m) 124/133bpm [6519b/mi] 8cal

38:02 49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:20	2:20	37:16	100 78-130	3727	3/4
0.13	4:26	2:06	33:34	112 99-119	3759	4/3
0.19	5:58	1:32	24:37	114 109-118	2806	4/7
0.25	9:06	3:08	50:11	107 76-127	5369	5/5
0.31	11:13	2:07	33:45	125 106-144	4219	3/9
0.38	14:30	3:18	52:42	122 97-150	6430	10/10
0.44	16:20	1:50	29:22	124 108-140	3642	9/9
0.50	19:31	3:11	50:51	121 103-140	6153	11/4
0.56	21:16	1:45	27:56	120 105-134	3352	6/8
0.63	24:34	3:18	52:55	115 91-137	6086	6/6
0.69	26:04	1:30	24:02	130 120-139	3123	12/11
0.75	27:40	1:36	25:32	132 120-147	3371	3/11
0.81	30:51	3:11	50:58	114 90-145	5811	8/8
0.88	32:39	1:47	28:39	126 100-152	3610	8/6
0.94	35:53	3:14	51:41	124 92-150	6409	7/6
1.00	37:59	2:07	33:49	139 122-152	4700	12/8
1.02	38:51	52	55:13	123 115-133	6791	0/4

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:58	More
800m	17:53	35:58	More
1km	22:38	36:26	More
Mile	37:08	37:08	More

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